Nutrition Breakdown
Trailhead Bike Cafe Calories — Lowest to Highest
Browse calorie values for Trailhead Bike Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Trailhead Bike Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Helen of Troy Sandwich | sandwiches | USDA | 16 kcal |
| 3 | Vegetable Chop Suey | sandwiches | USDA | 22 kcal |
| 4 | Vegetable Chow Mein | sandwiches | USDA | 43 kcal |
| 5 | Yogurt and Granola | extras | USDA | 84 kcal |
| 6 | Green Tea Latte | drinks | Estimated | 90 kcal |
| 7 | Garlic Shrimp | sandwiches | USDA | 123 kcal |
| 8 | Black Pepper Chicken | sandwiches | USDA | 125 kcal |
| 9 | Kung Pao Chicken* | sandwiches | USDA | 129 kcal |
| 10 | Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Mushroom Chicken | sandwiches | USDA | 136 kcal |
| 12 | Sweet and Sour Chicken | sandwiches | USDA | 136 kcal |
| 13 | Teriyaki Chicken | sandwiches | USDA | 137 kcal |
| 14 | The Caprese Sandwich | sandwiches | USDA | 139 kcal |
| 15 | The Don Gobbler Sandwich | sandwiches | USDA | 147 kcal |
| 16 | Steamed Rice | sandwiches | USDA | 151 kcal |
| 17 | The Journeyman Sandwich | sandwiches | USDA | 151 kcal |
| 18 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 19 | Beef and Broccoli | sandwiches | USDA | 160 kcal |
| 20 | Chai Tea Smoothie | smoothies | Estimated | 165 kcal |
| 21 | Green Tea Smoothie | smoothies | Estimated | 165 kcal |
| 22 | Caramel Latte | drinks | Estimated | 170 kcal |
| 23 | Chai Latte | drinks | Estimated | 170 kcal |
| 24 | Latte | drinks | Estimated | 170 kcal |
| 25 | Kung Pao Shrimp* | sandwiches | USDA | 173 kcal |
| 26 | Egg Fried Rice | sandwiches | USDA | 174 kcal |
| 27 | Mongolian Beef* | sandwiches | USDA | 179 kcal |
| 28 | Corned Beef Salad | salads | Estimated | 180 kcal |
| 29 | Helen of Troy Salad | salads | Estimated | 180 kcal |
| 30 | Roast Beef Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Teriyaki Chicken Rolls
The Original Sandwich
Americano
Califronia Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trailhead Bike Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trailhead Bike Cafe items have calorie data?
What is the lowest-calorie item at Trailhead Bike Cafe?
Are Trailhead Bike Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.