Nutrition Breakdown
Traffic Bar and Grill Calories — Lowest to Highest
Browse calorie values for Traffic Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
46 kcal
Highest Item
600 kcal
Lowest Calorie Items at Traffic Bar and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Juice | beverages | USDA | 46 kcal |
| 2 | Fresh Fruit and Salad | brunch | USDA | 59 kcal |
| 3 | Soda | beverages | USDA | 59 kcal |
| 4 | Thai Shrimp Salad | salads | USDA | 65 kcal |
| 5 | Pasta Vierge | entrees | USDA | 72 kcal |
| 6 | Crispy Vegetable Spring Rolls | starters | USDA | 89 kcal |
| 7 | Butter Milk Chicken | entrees | USDA | 106 kcal |
| 8 | Chicken Tenders | starters | USDA | 106 kcal |
| 9 | Asian Steak Salad | salads | USDA | 116 kcal |
| 10 | Ham | brunch sides | USDA | 117 kcal |
| 11 | Country Fried Chicken Salad | salads | USDA | 122 kcal |
| 12 | Grilled Chicken Sandwich | sandwiches and wraps | USDA | 122 kcal |
| 13 | Potato Poppers | starters | USDA | 127 kcal |
| 14 | Croque Madame | brunch | USDA | 128 kcal |
| 15 | Croque Monsieur | brunch | USDA | 128 kcal |
| 16 | Texas Cobb Salad | salads | USDA | 132 kcal |
| 17 | Porcini Salmon | entrees | USDA | 145 kcal |
| 18 | BBQ Burger | burgers | USDA | 147 kcal |
| 19 | Chicken Caesar Salad | salads | USDA | 150 kcal |
| 20 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 21 | Omelette | brunch | USDA | 160 kcal |
| 22 | Skirt Steak and Eggs | brunch | USDA | 173 kcal |
| 23 | The Hangover | brunch | USDA | 173 kcal |
| 24 | Grilled Eggplant Sandwich | sandwiches and wraps | USDA | 177 kcal |
| 25 | Marinated Skirt Steak Sandwich | sandwiches and wraps | USDA | 177 kcal |
| 26 | Fries | sides | USDA | 179 kcal |
| 27 | Wings | starters | USDA | 179 kcal |
| 28 | Buffalo Chicken Wrap | sandwiches and wraps | USDA | 183 kcal |
| 29 | Tater Tots | sides | USDA | 186 kcal |
| 30 | Hot Fudge Brownie a la Mode | desserts | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Pesto Burger
BBQ Chicken Quesadillas
Pesto Burger Slider
Double Baked Potato Skins
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Traffic Bar and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Traffic Bar and Grill items have calorie data?
What is the lowest-calorie item at Traffic Bar and Grill?
Are Traffic Bar and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.