Nutrition Breakdown

Traditions Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for Traditions Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

36 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 36 Estimated: 19

Lowest Calorie Items at Traditions Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad salads USDA 36 kcal
2 Soup soup USDA 84 kcal
3 Spaghetti with Meatballs pasta USDA 104 kcal
4 Cobb salads USDA 107 kcal
5 Caesar salads USDA 115 kcal
6 Cole Slaw salads USDA 136 kcal
7 Pulled Pork sandwiches USDA 138 kcal
8 Chicken Fettichini Alfredo pasta USDA 150 kcal
9 Buffalo Chicken Wrap healthy choices USDA 153 kcal
10 Poorboy sandwiches USDA 168 kcal
11 Spaghetti (No Meatball) kids menu - 12 & under USDA 170 kcal
12 Philly sandwiches USDA 171 kcal
13 Grilled Chicken (BBQ or Buffalo) sandwiches USDA 177 kcal
14 Italian Combo sandwiches USDA 179 kcal
15 Turkey Burger healthy choices USDA 179 kcal
16 Chicken Caesar Wrap healthy choices USDA 198 kcal
17 Veggie Burger healthy choices USDA 198 kcal
18 Turkey Wrap healthy choices USDA 211 kcal
19 BLT Club sandwiches USDA 220 kcal
20 Pizza pizza USDA 220 kcal
21 Taco (Beef or Chicken) salads USDA 229 kcal
22 Mini Hotdogs & FF kids menu - 12 & under USDA 257 kcal
23 Hamburger & FF kids menu - 12 & under USDA 263 kcal
24 Hamburger (8oz) sandwiches USDA 263 kcal
25 Mini CornDogs kids menu - 12 & under USDA 263 kcal
26 Cheeseburger & FF kids menu - 12 & under USDA 270 kcal
27 Pasta Salad salads USDA 279 kcal
28 Reuben sandwiches USDA 282 kcal
29 Turkey or Ham Croissant healthy choices USDA 284 kcal
30 Cup of Soup and Salad or 1/2 Sandwich soup Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

appetizers 430 kcal

French Fries

appetizers 420 kcal

French Fries with Cheese

appetizers 420 kcal

PB&J (Grape)

kids menu - 12 & under 396 kcal

App Sampler

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
M

McAlister's

irish
G

Garfield's

pub food
F

Fubar

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Traditions Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Traditions Restaurant & Pub items have calorie data?
Traditions Restaurant & Pub currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Traditions Restaurant & Pub?
The lightest item currently tracked is Dinner Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Traditions Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Traditions Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.