Nutrition Breakdown
Traders Island Grill Calories — Lowest to Highest
Browse calorie values for Traders Island Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Traders Island Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Long Island Tea | classics | Estimated | 10 kcal |
| 2 | Quesadilla Tezcoco with Steak | dinner manu | Estimated | 10 kcal |
| 3 | Steak | fajitas | Estimated | 10 kcal |
| 4 | Chipotle Steak Tacos | starters | Estimated | 145 kcal |
| 5 | Cancun Cobb Salad | salads and soups | Estimated | 180 kcal |
| 6 | Casa Maya Salad | salads and soups | Estimated | 180 kcal |
| 7 | Shrimp, Steak and Chicken Combo | fajitas | Estimated | 220 kcal |
| 8 | Steak and Chicken Combo | fajitas | Estimated | 220 kcal |
| 9 | Tortills Soup | salads and soups | Estimated | 220 kcal |
| 10 | Tijuana Taco Salad | salads and soups | Estimated | 230 kcal |
| 11 | Rice | sides | Estimated | 320 kcal |
| 12 | Acapulco Burritos with Steak | dinner manu | Estimated | 325 kcal |
| 13 | Beans | sides | Estimated | 390 kcal |
| 14 | Carnitas | tacos | Estimated | 390 kcal |
| 15 | Carnitas | dinner manu | Estimated | 390 kcal |
| 16 | Chili Tequila Salmon | dinner manu | Estimated | 390 kcal |
| 17 | Chipotle Mojo Shrimp | dinner manu | Estimated | 390 kcal |
| 18 | Cozumel Wings | starters | Estimated | 390 kcal |
| 19 | Daiguiri's | classics | Estimated | 390 kcal |
| 20 | Fish | tacos | Estimated | 390 kcal |
| 21 | Guacamole Dip | starters | Estimated | 390 kcal |
| 22 | Jalapeno Poppers | starters | Estimated | 390 kcal |
| 23 | Mini Quesadillas | starters | Estimated | 390 kcal |
| 24 | Mixed Vegetables | sides | Estimated | 390 kcal |
| 25 | Mohito | classics | Estimated | 390 kcal |
| 26 | Pina Colada | classics | Estimated | 390 kcal |
| 27 | Quesadilla Tezcoco | dinner manu | Estimated | 390 kcal |
| 28 | Quesadilla Tezcoco with Shrimp | dinner manu | Estimated | 390 kcal |
| 29 | Queso Dip | starters | Estimated | 390 kcal |
| 30 | Santa Fe Enchiladas | dinner manu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acapulco Burritos
Chicken
Chicken Tequila
Beans
Carnitas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Traders Island Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Traders Island Grill items have calorie data?
What is the lowest-calorie item at Traders Island Grill?
Are Traders Island Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.