Nutrition Breakdown

Traders Express Deli Calories — Lowest to Highest

Browse calorie values for Traders Express Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

259 / 259 items resolved USDA database: 10 Estimated: 249

Lowest Calorie Items at Traders Express Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea cold beverages Estimated 10 kcal
2 Herbal Tea coffee & tea Estimated 10 kcal
3 Lipton Tea coffee & tea Estimated 10 kcal
4 Philadelphia Cheesesteak from the grill Estimated 10 kcal
5 Poland Spring Water cold beverages Estimated 10 kcal
6 Salisbury Steak hot dinner entrée everyday specials Estimated 10 kcal
7 Salisbury Steak With Mashed Potato hot main entrées Estimated 10 kcal
8 Steak, Onion, Pepper, Cheese & Salsa Omelet breakfast burritos $5.95 Estimated 10 kcal
9 Vitamin Water cold beverages Estimated 10 kcal
10 Quart Of Skim Milk cold beverages USDA 34 kcal
11 Decaffeinated Dark Roast Coffee coffee & tea Estimated 40 kcal
12 Flavored Coffee coffee & tea Estimated 40 kcal
13 French Roast Coffee coffee & tea Estimated 40 kcal
14 Half Pint Milk cold beverages USDA 40 kcal
15 Lemonade cold beverages USDA 42 kcal
16 Pink Lemonade cold beverages USDA 42 kcal
17 Whole Milk cold beverages USDA 62 kcal
18 Create You Own Salad create you own salad Estimated 90 kcal
19 Create You Own Salad create you own salad Estimated 90 kcal
20 Create You Own Salad create you own salad Estimated 90 kcal
21 Marinated Steak Salad salads Estimated 95 kcal
22 Chocolate Milk cold beverages USDA 96 kcal
23 Quart Of Half & Half cold beverages USDA 133 kcal
24 Iced Tea coffee & tea Estimated 135 kcal
25 Slice Steak hot dinner entrée everyday specials Estimated 135 kcal
26 Sliced Steak With Mashed Potato & Vegetables hot main entrées Estimated 135 kcal
27 Iced Coffee coffee & tea Estimated 150 kcal
28 Iced Flavored Coffee coffee & tea Estimated 150 kcal
29 Quart Of Whole Milk cold beverages USDA 150 kcal
30 2 Egg Omelet Platter breakfast egg & omelet platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Turkey Burger

from the grill 620 kcal

Veggie Burger

from the grill 620 kcal

Pizza Bacon Burger With Fried Egg, Mozzarella, Grilled Onion & Tomato & Chipotle Mayo Served With French Fries

daily specials 583 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Traders Express Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Traders Express Deli items have calorie data?
Traders Express Deli currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Traders Express Deli?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Traders Express Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Traders Express Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.