Nutrition Breakdown

Trader Vic's Calories — Lowest to Highest

Browse calorie values for Trader Vic's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

75 / 75 items resolved USDA database: 57 Estimated: 18

Lowest Calorie Items at Trader Vic's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mahi Mahi Steak entrees Estimated 10 kcal
2 Chef’s Soup Of The Day bar menu USDA 20 kcal
3 Bongo Bongo Soup tidbits, pupus and starters USDA 29 kcal
4 Veal Medallions entrees USDA 31 kcal
5 Trader Vic’s Salad tidbits, pupus and starters USDA 35 kcal
6 Vegetable trader vic's curries USDA 56 kcal
7 Broiled Australian Lobster Tail Served fresh fish & seafood USDA 59 kcal
8 Chicken Black Bean pake or chinese dishes USDA 67 kcal
9 Bongo Bongo Soup bar menu USDA 80 kcal
10 Mahi-Mahi Steak fresh fish & seafood USDA 84 kcal
11 Alaskan Halibut fresh fish & seafood USDA 85 kcal
12 Dungeness Crab Cake bar menu USDA 86 kcal
13 Trader Vic’s Caesar Salad bar menu USDA 86 kcal
14 Grilled Salmon, Mahi Mahi, Scallop & Prawn fresh fish & seafood USDA 88 kcal
15 Imperial Filet Of Beef pake or chinese dishes USDA 105 kcal
16 Filet Of Sole Trader Vic's fresh fish & seafood USDA 106 kcal
17 Grilled Ahi Tuna Steak Sandwich bar menu USDA 110 kcal
18 Hawaiian Tuna Poke bar - tidbits and pupus USDA 120 kcal
19 Vegetable red thai curries USDA 121 kcal
20 Kung Pao Chicken pake or chinese dishes USDA 129 kcal
21 Lamb trader vic's curries USDA 129 kcal
22 Singapore Noodles, Rice Noodles pake or chinese dishes USDA 131 kcal
23 Chicken Chow Mein Hong Kong Style pake or chinese dishes USDA 139 kcal
24 Crispy Duck bar menu USDA 149 kcal
25 Seafood Taro Nest pake or chinese dishes USDA 151 kcal
26 Beef red thai curries USDA 156 kcal
27 Chicken red thai curries USDA 156 kcal
28 Prawns red thai curries USDA 156 kcal
29 Bengal Seafood Salad entree salads Estimated 180 kcal
30 Cobb Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Saku Tuna Crusted

fresh fish & seafood 631 kcal

Trader Vic's Hamburger

sandwiches 620 kcal

Trader Vic's Hamburger

sandwiches 620 kcal

Beef Cho-Cho

bar - tidbits and pupus 511 kcal

Bbq Pork Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trader Vic's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trader Vic's items have calorie data?
Trader Vic's currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trader Vic's?
The lightest item currently tracked is Mahi Mahi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trader Vic's calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trader Vic's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.