Nutrition Breakdown
Tracy's New York Deli Calories — Lowest to Highest
Browse calorie values for Tracy's New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
5 kcal
Highest Item
1488 kcal
Lowest Calorie Items at Tracy's New York Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | Espresso | espresso | USDA | 9 kcal |
| 3 | Asian Tea | organic tea | Estimated | 10 kcal |
| 4 | Chamomile Tea | organic tea | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 6 | Tropical Tea | organic tea | Estimated | 10 kcal |
| 7 | Unsweetened Tea | beverages | Estimated | 10 kcal |
| 8 | Cappuccino | espresso | USDA | 17 kcal |
| 9 | Latte | espresso | USDA | 28 kcal |
| 10 | Sweet Tea | beverages | USDA | 28 kcal |
| 11 | Chocolate Linzer | fresh pastries | USDA | 31 kcal |
| 12 | Mandelhoernchen | fresh pastries | USDA | 31 kcal |
| 13 | Brewed Coffee | fresh brewed coffee | Estimated | 40 kcal |
| 14 | Coffee of the Month | fresh brewed coffee | Estimated | 40 kcal |
| 15 | Sprite | beverages | USDA | 40 kcal |
| 16 | Coke | beverages | USDA | 42 kcal |
| 17 | Lemonade | beverages | USDA | 42 kcal |
| 18 | Orange Juice | beverages | USDA | 46 kcal |
| 19 | Iced Mocha | cold coffee | USDA | 50 kcal |
| 20 | 2% Milk | beverages | USDA | 54 kcal |
| 21 | Americano | espresso | USDA | 54 kcal |
| 22 | Mocha | espresso | USDA | 73 kcal |
| 23 | Fruit | breakfast sides | Estimated | 140 kcal |
| 24 | Half Knish Half Side Salad Combo | freshly prepared salads | Estimated | 180 kcal |
| 25 | NYPD Bleu Salad | freshly prepared salads | Estimated | 180 kcal |
| 26 | Potato Salad | sandwich sides | Estimated | 180 kcal |
| 27 | Side Garden Salad | freshly prepared salads | Estimated | 180 kcal |
| 28 | Yonkers Chef Salad | freshly prepared salads | Estimated | 180 kcal |
| 29 | Tracy's NY Cheesecake | desserts | USDA | 190 kcal |
| 30 | Matzo Ball Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Shake
Frappe
All American Angus Burger
Big Apple Angus Burger
Black Bean Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tracy's New York Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tracy's New York Deli items have calorie data?
What is the lowest-calorie item at Tracy's New York Deli?
Are Tracy's New York Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.