Nutrition Breakdown

Tracy Calories — Lowest to Highest

Browse calorie values for Tracy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

185 / 185 items resolved USDA database: 40 Estimated: 145

Lowest Calorie Items at Tracy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Roll appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Onions special combination platter Estimated 10 kcal
4 Plain Steak sandwiches Estimated 10 kcal
5 Chicken W. Oyster Sauce chicken USDA 51 kcal
6 Chicken W. Broccoli chicken USDA 62 kcal
7 Moo Goo Gai Pan chicken USDA 69 kcal
8 Seafood Delight chef's specialties USDA 85 kcal
9 Chef's Chicken & Beef Special chef's specialties USDA 86 kcal
10 Four Seasons chef's specialties USDA 91 kcal
11 Chicken W. Chinese Vegetables chicken USDA 95 kcal
12 Shrimp & Chicken W. Cashew chef's specialties USDA 99 kcal
13 Hunan Chicken chicken USDA 105 kcal
14 Hunan Shrimp seafood USDA 105 kcal
15 Mixed Chinese Vegetables vegetables USDA 105 kcal
16 Szechuan Shrimp seafood USDA 105 kcal
17 Chicken W. Onion & Curry Sc. chicken USDA 116 kcal
18 Shrimp Egg Foo Young egg foo young USDA 125 kcal
19 Kung Po Chicken chicken USDA 129 kcal
20 Chicken Egg Foo Young egg foo young USDA 137 kcal
21 Chicken W. Garlic Sauce chicken USDA 137 kcal
22 Beef Egg Foo Young egg foo young USDA 147 kcal
23 House Special Egg Foo Young egg foo young USDA 147 kcal
24 Lobster Egg Foo Young egg foo young USDA 147 kcal
25 Vegetable Egg Foo Young egg foo young USDA 147 kcal
26 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
27 Kung Po Chicken & Shrimp chef's specialties USDA 173 kcal
28 General Tso's Chicken chicken USDA 190 kcal
29 Scallop & Beef W. Vegetable chef's specialties USDA 191 kcal
30 Triple Delight chef's specialties USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Scallops W. Garlic Sauce

seafood 683 kcal

Cheese Burger

sandwiches 620 kcal

Chicken W. Cashew Nuts

chicken 565 kcal

Fried Flounder Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tracy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tracy items have calorie data?
Tracy currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tracy?
The lightest item currently tracked is Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tracy calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tracy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.