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Nutrition Breakdown

Tra Ling's Oriental Cafe Calories — Lowest to Highest

Browse calorie values for Tra Ling's Oriental Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Tra Ling's Oriental Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Side Steamed Vegetables vegetables Estimated 10 kcal
3 Plum Chicken combo entree selection USDA 46 kcal
4 Green Bean Delight combo entree selection USDA 56 kcal
5 Chicken Broccoli combo entree selection USDA 62 kcal
6 Grey Sole Filet with Peppercorn Salt combo entree selection USDA 70 kcal
7 Crab Cheese Wontons (6) appetizers USDA 83 kcal
8 Sesame Tofu combo entree selection USDA 94 kcal
9 Black Pepper Beef combo entree selection USDA 113 kcal
10 Combo A combo USDA 121 kcal
11 BBQ Pork Mongolian Style combo entree selection USDA 129 kcal
12 Combo B combo USDA 129 kcal
13 Kung Pao Chicken combo entree selection USDA 129 kcal
14 Spinach Cheese Wontons (8) appetizers USDA 130 kcal
15 Teriyaki Chicken combo entree selection USDA 137 kcal
16 Pork Dumplings (6) appetizers USDA 144 kcal
17 Chicken Cilantro Dumplings (6) appetizers USDA 145 kcal
18 Shacha Beef combo entree selection USDA 148 kcal
19 Thai Coconut Curry Chicken combo entree selection USDA 148 kcal
20 Beef Broccoli combo entree selection USDA 160 kcal
21 Tofu with Black Bean Sauce combo entree selection USDA 168 kcal
22 Buddha's Delight combo entree selection USDA 169 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 General Tso's Chicken combo entree selection USDA 190 kcal
25 Scallion Pancake appetizers USDA 207 kcal
26 Vegetable Egg Roll (1) appetizers USDA 214 kcal
27 Fried Prawns (4) appetizers USDA 218 kcal
28 Egg Flower Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Miso Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

combo entree selection 609 kcal

Skewered Beef (4)

appetizers 596 kcal

Chow Mein (Crunchy Noodles)

fried rice and noodles 520 kcal

Cold Sesame Noodles

cold dishes 520 kcal

Pad Thai (Thai Noodles)

fried rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tra Ling's Oriental Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tra Ling's Oriental Cafe items have calorie data?
Tra Ling's Oriental Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tra Ling's Oriental Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tra Ling's Oriental Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tra Ling's Oriental Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.