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Nutrition Breakdown

TPR (Tenafly Pizzeria Restaurant) Calories — Lowest to Highest

Browse calorie values for TPR (Tenafly Pizzeria Restaurant) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

235 / 235 items resolved USDA database: 20 Estimated: 215

Lowest Calorie Items at TPR (Tenafly Pizzeria Restaurant)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Shrimp (3) and Steamed Carrots children's menu Estimated 10 kcal
2 Seafood Platter Marinara or Fra Diavolo fish and seafood USDA 62 kcal
3 Steamed Seafood platter over Steamed Spinach low - fat selections USDA 65 kcal
4 Shrimp with Broccoli, Garlic and Olive Oil fish and seafood USDA 67 kcal
5 Seafood Medley fish and seafood USDA 81 kcal
6 Stemed Shrimp over Steamed Spinach low - fat selections USDA 90 kcal
7 Shrimp Francese fish and seafood USDA 99 kcal
8 Grilled Shrimp fish and seafood USDA 110 kcal
9 Lobster Tail (Two 4 oz tail) fish and seafood USDA 115 kcal
10 Sliced Steak, Mushrooms, Peppers and Onion italian heroes Estimated 135 kcal
11 Sliced Steak, Tomatoes and Melted American Cheese italian heroes Estimated 135 kcal
12 Stuffed Shrimp with Crabmeat fish and seafood USDA 135 kcal
13 Grilled Chicken over Steamed Spinach low - fat selections USDA 140 kcal
14 Surf and Turf steaks and chops USDA 155 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Calamari Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Chef Salad with Grilled Shrimp Add salads Estimated 180 kcal
19 Chef Salad with Tuna Fish Add salads Estimated 180 kcal
20 Cranberry Romaine Salad with Gorgonzola salads Estimated 180 kcal
21 Green Beans Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Portobello Mushroom Salad salads Estimated 180 kcal
24 Seafood Salad salads Estimated 180 kcal
25 TPR Salad salads Estimated 180 kcal
26 Tricolor Salad salads Estimated 180 kcal
27 Filet Mignon steaks and chops USDA 196 kcal
28 Shrimp Parmigiana fish and seafood USDA 204 kcal
29 Grilled Chicken and Steamed Broccoli children's menu Estimated 220 kcal
30 Soup of the Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola or Cacciatore

specialties 710 kcal

Chicken Pizzaiola

italian heroes 570 kcal

Pasta Fagioli

soups 560 kcal

Garlic Nuggets

starters 450 kcal

Cavatelli with Chicken, Eggplant, Tomatoes and Basil

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TPR (Tenafly Pizzeria Restaurant) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TPR (Tenafly Pizzeria Restaurant) items have calorie data?
TPR (Tenafly Pizzeria Restaurant) currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TPR (Tenafly Pizzeria Restaurant)?
The lightest item currently tracked is Grilled Shrimp (3) and Steamed Carrots at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TPR (Tenafly Pizzeria Restaurant) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TPR (Tenafly Pizzeria Restaurant) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.