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Nutrition Breakdown

Towson Best Calories — Lowest to Highest

Browse calorie values for Towson Best menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

370 / 370 items resolved USDA database: 10 Estimated: 360

Lowest Calorie Items at Towson Best

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Family Diner Steak chef's specialties Estimated 10 kcal
2 Sauteed Snow Peas and Water Chestnuts vegetarian Estimated 10 kcal
3 Steamed Filet Fish country side taste Estimated 10 kcal
4 Steamed Whole of Rock Fish country side taste Estimated 10 kcal
5 2 Liter Soda drinks USDA 42 kcal
6 Soft Drink Can drinks USDA 42 kcal
7 4 Wasabi Shumai appetizers USDA 56 kcal
8 Shumai appetizers USDA 95 kcal
9 2 Vegetarian Egg Rolls appetizers USDA 112 kcal
10 4 Pork Dumplings appetizers USDA 121 kcal
11 Edamame Bean appetizers USDA 140 kcal
12 House Salad more appetizers Estimated 180 kcal
13 Seaweed Salad more appetizers Estimated 180 kcal
14 Gyoza appetizers USDA 188 kcal
15 10 Ingredients Soft Wonton Soup for 2 soups Estimated 220 kcal
16 8 Treasure Soup for 2 soups Estimated 220 kcal
17 Chinese Wonton Noodle Soup country side taste Estimated 220 kcal
18 Chow Fun Soup country side taste Estimated 220 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Hot and Sour Soup soups Estimated 220 kcal
21 Miso Soup soups Estimated 220 kcal
22 Mixed Vegetable and Tofu Soup for 2 soups Estimated 220 kcal
23 Steamed Chicken with Vegetables revolution diet Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Yaki Soba Soup country side taste Estimated 220 kcal
26 Yaki Udon Soup country side taste Estimated 220 kcal
27 2 Shrimp Egg Rolls appetizers USDA 258 kcal
28 Home-Style Sliced Duck duck dishes Estimated 260 kcal
29 Sliced Beef, Hunan-Style beef dishes Estimated 260 kcal
30 Sliced Shrimp with Garlic Sauce seafood Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 360

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Shrimp Lo Mein Noodles

pastas and noodles 520 kcal

Beef Crispy Noodles

asian noodles 520 kcal

Beef Lo Mein Noodles

pastas and noodles 520 kcal

Cold Noodles with Shredded Cucumber

appetizers 520 kcal

House Crisp Noodles

asian noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Towson Best Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Towson Best items have calorie data?
Towson Best currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Towson Best?
The lightest item currently tracked is Family Diner Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Towson Best calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 360 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Towson Best full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.