Nutrition Breakdown
Townsend's Calories — Lowest to Highest
Browse calorie values for Townsend's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Townsend's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup From The Chef | appetizers | USDA | 20 kcal |
| 2 | Handmade Pappardelle | appetizers | USDA | 24 kcal |
| 3 | Individual Pizza | kids menu | USDA | 30 kcal |
| 4 | Pei Beer Mussels | appetizers | USDA | 40 kcal |
| 5 | Globe Artichoke, Arugala & Fennel Salad | appetizers | USDA | 51 kcal |
| 6 | Brussel Sprouts With Rendered Pancetta | sides | USDA | 91 kcal |
| 7 | Tempura Fried Asparagus | sides | USDA | 102 kcal |
| 8 | Champ Homeland Classic Of Whipped Mashed Potatoes And Shaved Spring Onions | sides | USDA | 113 kcal |
| 9 | Red, White & Blue Seafood Trio Of Tuna Tartar | appetizers | USDA | 124 kcal |
| 10 | Herbed Natural Chicken | entrees | USDA | 129 kcal |
| 11 | Sugar Cane Skewered Shrimp | entrees | USDA | 131 kcal |
| 12 | Molasses Glazed Berkshire Pork Tenderloin | entrees | USDA | 143 kcal |
| 13 | New Shepard's Pie Layered | entrees | USDA | 164 kcal |
| 14 | Mini Linguine | kids menu | USDA | 169 kcal |
| 15 | Rainbow Trout Stuffed | entrees | USDA | 199 kcal |
| 16 | Berkshire Porter And Scallion Battered Fish & Chips | entrees | USDA | 202 kcal |
| 17 | Grilled Beef Hanger Steak & Pomme Frittes | entrees | USDA | 203 kcal |
| 18 | Grilled Salmon On A Cedar Plank | entrees | USDA | 204 kcal |
| 19 | Braised Australian Lamb Shank | entrees | USDA | 256 kcal |
| 20 | Golden Chicken Tenders | kids menu | USDA | 271 kcal |
| 21 | Fish And Chips | kids menu | USDA | 277 kcal |
| 22 | Chef's Snack Selection Of Burrata | appetizers | USDA | 281 kcal |
| 23 | Spring Greens | appetizers | USDA | 364 kcal |
| 24 | Pomme Frittes With Truffled Dip | sides | USDA | 367 kcal |
| 25 | Confit Duck Leg | appetizers | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Confit Duck Leg
Pomme Frittes With Truffled Dip
Spring Greens
Chef's Snack Selection Of Burrata
Fish And Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Townsend's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Townsend's items have calorie data?
What is the lowest-calorie item at Townsend's?
Are Townsend's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.