Nutrition Breakdown
TownHall Calories — Lowest to Highest
Browse calorie values for TownHall menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at TownHall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Verbana Basil | t by sara | USDA | 6 kcal |
| 2 | Kobe Steak Torta | handhelds | Estimated | 10 kcal |
| 3 | Kobe Steak and Yucca | proper plates | Estimated | 10 kcal |
| 4 | Lamb Kefta Burger | late night menu | USDA | 12 kcal |
| 5 | Kombucha Teas | drinks | USDA | 16 kcal |
| 6 | Wheatgrass Shot | fresh juices | USDA | 17 kcal |
| 7 | Byo | fresh juices | USDA | 24 kcal |
| 8 | Boosters - Spirulina | fresh juices | USDA | 26 kcal |
| 9 | Sunrise | fresh juices | USDA | 34 kcal |
| 10 | Green Thumb | fresh juices | USDA | 38 kcal |
| 11 | Fresh Squeezed Grapefruit | fresh juices | USDA | 39 kcal |
| 12 | Elderberry White | t by sara | USDA | 41 kcal |
| 13 | Yucca Sticks or Dip Trio | snacks | USDA | 42 kcal |
| 14 | Izze Natural Fruit Soda | drinks | USDA | 44 kcal |
| 15 | Coca-Cola | drinks | USDA | 46 kcal |
| 16 | Fresh Squeezed Orange | fresh juices | USDA | 47 kcal |
| 17 | Smart Water Or Sparkling Pellegrino | drinks | USDA | 47 kcal |
| 18 | Cocoloco | smoothies | USDA | 48 kcal |
| 19 | Fresh Squeezed Carrot | fresh juices | USDA | 76 kcal |
| 20 | Colossal Cupcake | desserts | USDA | 81 kcal |
| 21 | Agave Nectar Ginger Ale | fresh juices | USDA | 83 kcal |
| 22 | Kobe Beef Bolognese | bowls | USDA | 83 kcal |
| 23 | Organic Tomato Bisque | soups | USDA | 96 kcal |
| 24 | Basil Fried Rice | bowls | USDA | 115 kcal |
| 25 | Smashed Avocado | late night menu | USDA | 128 kcal |
| 26 | Thai Peanut | bowls | USDA | 138 kcal |
| 27 | Bangkok Bazaar | bowls | USDA | 146 kcal |
| 28 | Mints Da Balm | t by sara | USDA | 167 kcal |
| 29 | Nutella and Banana Melt | desserts | USDA | 167 kcal |
| 30 | Simple Salad | cool greens | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Grass-Fed Kobe Cheeseburger
Lamb Kefta Burger
Townhall Veggie Burger
Spiced Bar Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TownHall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TownHall items have calorie data?
What is the lowest-calorie item at TownHall?
Are TownHall calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.