Nutrition Breakdown
Town Bagel Calories — Lowest to Highest
Browse calorie values for Town Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Town Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Waters | beverages | Estimated | 10 kcal |
| 2 | Tea Assortment | beverages | Estimated | 10 kcal |
| 3 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 4 | Hot Coffee | beverages | Estimated | 40 kcal |
| 5 | Low - Fat Chicken Salad | on the lite side | USDA | 43 kcal |
| 6 | Low - Fat Veggie Tuna | on the lite side | USDA | 43 kcal |
| 7 | Lifestyle | grill specials | USDA | 55 kcal |
| 8 | Iced Coffee, Iced Tea | beverages | Estimated | 103 kcal |
| 9 | Solid White Tuna | homemade salads | USDA | 125 kcal |
| 10 | Honey Mustard Chicken | homemade salads | USDA | 149 kcal |
| 11 | The Town Special Nova Platter | the town special nova platter | Estimated | 170 kcal |
| 12 | Cole Slaw, Macaroni Or Potato Salad | on the side | Estimated | 180 kcal |
| 13 | Cucumber Or Health Salad | on the side | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Tuna Rappaport | homemade salads | USDA | 187 kcal |
| 16 | Vegetable Tuna Salad | homemade salads | USDA | 187 kcal |
| 17 | Shrimp Salad | homemade salads | USDA | 196 kcal |
| 18 | Small Soup & Tossed Or Greek Salad | soup & salads | Estimated | 200 kcal |
| 19 | Hot Soup | soup & salads | Estimated | 220 kcal |
| 20 | Small Soup & Buttered Bagel | soup & salads | Estimated | 220 kcal |
| 21 | Special Egg Onion Mushroom | homemade salads | USDA | 228 kcal |
| 22 | Chicken Caesar | town lunch originals | USDA | 237 kcal |
| 23 | 2 Eggs, Any Style On A Bagel, Roll Or Pita | from the grill | USDA | 251 kcal |
| 24 | 2 Eggs, Any Style On A Bagel, Roll Or Pita | from the grill | USDA | 251 kcal |
| 25 | Eggs Spress | grill specials | USDA | 251 kcal |
| 26 | Town & Country | grill specials | USDA | 251 kcal |
| 27 | Egg Salad | homemade salads | USDA | 257 kcal |
| 28 | Iceberg | chopped salads | Estimated | 260 kcal |
| 29 | Juices | beverages | Estimated | 260 kcal |
| 30 | Low - Fat Egg White Salad | on the lite side | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Morning special
Junior Sandwich
Honey Mustard Tuna
Baked Or Grilled Chicken Cutlet
Buffalo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Town Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Town Bagel items have calorie data?
What is the lowest-calorie item at Town Bagel?
Are Town Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.