Nutrition Breakdown

Tower Pizza Calories — Lowest to Highest

Browse calorie values for Tower Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 34 Estimated: 32

Lowest Calorie Items at Tower Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot hero sandwiches Estimated 10 kcal
2 Spaghetti Marinara pastas USDA 45 kcal
3 Garden Salad salads USDA 47 kcal
4 Margarita Pizza specialty pizzas USDA 48 kcal
5 Eggplant Rollatini entrees USDA 90 kcal
6 Chicken Cheese Steak hot hero sandwiches USDA 94 kcal
7 Turkey Sandwich cold sandwiches USDA 106 kcal
8 Chicken Parmigiana entrees USDA 110 kcal
9 Pastrami Sandwich cold sandwiches USDA 113 kcal
10 Side Salad salads USDA 122 kcal
11 Eggplant Parmigiana hot hero sandwiches USDA 135 kcal
12 BBQ Chicken Pizza specialty pizzas USDA 139 kcal
13 Eggplant Parmigiana entrees USDA 145 kcal
14 Hot Roast Beef hot hero sandwiches USDA 150 kcal
15 Chef Salad salads USDA 151 kcal
16 2 Liter Soda drinks Estimated 180 kcal
17 Roast Beef Sandwich cold sandwiches USDA 192 kcal
18 Veggie Pizza specialty pizzas USDA 211 kcal
19 Ham & Cheese Sandwich cold sandwiches USDA 212 kcal
20 Turkey Bacon Sandwich cold sandwiches USDA 214 kcal
21 Grilled Chicken & Bacon Sandwich cold sandwiches USDA 220 kcal
22 Supreme Pizza specialty pizzas USDA 221 kcal
23 Chicken Bacon Ranch Special Pizza specialty pizzas USDA 228 kcal
24 The Amore Pizza specialty pizzas USDA 228 kcal
25 Greek Salad salads USDA 229 kcal
26 Buffalo Chicken Pizza specialty pizzas USDA 231 kcal
27 Philadelphia Italian Hoagie cold sandwiches USDA 236 kcal
28 Caesar Salad salads USDA 239 kcal
29 Hawaiian Pizza specialty pizzas USDA 247 kcal
30 Italian Antipasto salads USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Chicken & Broccoli Alfredo

pastas 430 kcal

Chicken Parmigiana

hot hero sandwiches 430 kcal

Chicken Penne

pastas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tower Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tower Pizza items have calorie data?
Tower Pizza currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tower Pizza?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tower Pizza calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tower Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.