Nutrition Breakdown

Tower Cafe Calories — Lowest to Highest

Browse calorie values for Tower Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

161 / 161 items resolved USDA database: 16 Estimated: 145

Lowest Calorie Items at Tower Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Texasia Steak dinner - entrees Estimated 10 kcal
2 Thai Steak brunch - soups & salads Estimated 10 kcal
3 Thai Steak lunch - soups and salads Estimated 10 kcal
4 Thai Steak & Eggs brunch - specialties Estimated 10 kcal
5 Piag's Thai Steak dinner - entrees Estimated 13 kcal
6 Thai Steak Salad dinner - soups & salads Estimated 95 kcal
7 Creme Brulee desserts USDA 113 kcal
8 Fruit Plate brunch - sides Estimated 140 kcal
9 Fruit Plate breakfast - on the side Estimated 140 kcal
10 Moroccan Granola ,Yogurt & Fruit brunch - specialties Estimated 140 kcal
11 Havana Salad brunch - soups & salads Estimated 153 kcal
12 Havana Salad lunch - soups and salads Estimated 153 kcal
13 Tower Caesar Salad dinner - soups & salads Estimated 180 kcal
14 Wedge Salad brunch - soups & salads Estimated 180 kcal
15 Wedge Salad lunch - soups and salads Estimated 180 kcal
16 Wedge Salad dinner - soups & salads Estimated 180 kcal
17 Kid's Fish And Chips kids lunch & dinner USDA 217 kcal
18 Nicaraguan Black Bean Soup brunch - soups & salads Estimated 220 kcal
19 Soup Du Jour brunch - soups & salads Estimated 220 kcal
20 Soup Du Jour lunch - soups and salads Estimated 220 kcal
21 Soup Du Jour dinner - soups & salads Estimated 220 kcal
22 Banana Cream Pie desserts USDA 242 kcal
23 Tiramisu desserts USDA 262 kcal
24 Chocolate Mousse desserts USDA 269 kcal
25 Priking Thai Tacos lunch - entrees Estimated 280 kcal
26 Yin And Yang desserts USDA 296 kcal
27 Black Bottom Cupcake desserts USDA 345 kcal
28 Chocolate Cream Pie desserts USDA 345 kcal
29 Kid's Pancakes kids brunch Estimated 357 kcal
30 Lemon Tarts desserts USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Borracho Burger

lunch - burgers 775 kcal

The Borracho Burger

dinner - burgers 775 kcal

Bean & Cheese Burrito

kids lunch & dinner 640 kcal

Kid's Breakfast Burrito

kids brunch 640 kcal

Mexi- Cali Burrito

brunch - omelets 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tower Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tower Cafe items have calorie data?
Tower Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tower Cafe?
The lightest item currently tracked is Texasia Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tower Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tower Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.