Nutrition Breakdown
Tower Burger Calories — Lowest to Highest
Browse calorie values for Tower Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tower Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Cup Of Soup | side orders | USDA | 20 kcal |
| 2 | 1. Fountain Soda | beverages | USDA | 44 kcal |
| 3 | 4. Mushroom Chicken Sandwich | grilled chicken breast sandwich | USDA | 70 kcal |
| 4 | 2. Coffee & Hot Chocolate | beverages | USDA | 91 kcal |
| 5 | 7. Bowl Chili | side orders | USDA | 100 kcal |
| 6 | 4. 2 Pieces Of Fish & 3 Pieces Of Prawn & Chips | cod fish & chips | USDA | 136 kcal |
| 7 | 12. Small Salad | side orders | USDA | 149 kcal |
| 8 | 11. Cole Slaw | side orders | USDA | 159 kcal |
| 9 | 9. Bowl Of Soup | side orders | USDA | 161 kcal |
| 10 | 3. Mitchell's Chocolate, Vanilla, Strawberry Shake | beverages | USDA | 168 kcal |
| 11 | 1. House Salad | fresh salad | Estimated | 180 kcal |
| 12 | 2. Caesar Salad | fresh salad | Estimated | 180 kcal |
| 13 | 3. Albacore Tuna Salad | fresh salad | Estimated | 180 kcal |
| 14 | 4. Cobb Salad | fresh salad | Estimated | 180 kcal |
| 15 | 5. California Chicken Sandwich | grilled chicken breast sandwich | USDA | 203 kcal |
| 16 | 2. Cheese Chicken Sandwich | grilled chicken breast sandwich | USDA | 208 kcal |
| 17 | 3. Additional Salad | side orders | USDA | 249 kcal |
| 18 | 4. Club House Sandwich | sandwich | USDA | 257 kcal |
| 19 | 3. Patty Melt | sandwich | USDA | 259 kcal |
| 20 | 5. Chilli Cheese Fries | side orders | USDA | 260 kcal |
| 21 | 3. Paris Chicken Sandwich | grilled chicken breast sandwich | USDA | 265 kcal |
| 22 | 5. Philly Cheese Steak | sandwich | USDA | 271 kcal |
| 23 | 8. Cup Of Chilli | side orders | USDA | 287 kcal |
| 24 | 1. Additional French Fries | side orders | USDA | 290 kcal |
| 25 | 4. Side French Fries | side orders | USDA | 290 kcal |
| 26 | 5. Chicken Strips | cod fish & chips | USDA | 295 kcal |
| 27 | 2. Grilled Ham & Cheese | sandwich | USDA | 314 kcal |
| 28 | 1. 2 Pieces Of Fish & Chips | cod fish & chips | USDA | 355 kcal |
| 29 | 1. Tuna Melt | sandwich | USDA | 361 kcal |
| 30 | 2. Additional Onion Rings | side orders | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Basic Burger
1. Basic Veggie Burger
10. Tower Burger
11. Hawaiian Burger
2. Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tower Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tower Burger items have calorie data?
What is the lowest-calorie item at Tower Burger?
Are Tower Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.