Nutrition Breakdown
Tower 8 Calories — Lowest to Highest
Browse calorie values for Tower 8 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tower 8
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Grilled American Wagyu Flat Iron Steak | plates | Estimated | 10 kcal |
| 4 | Jalapeno Mezcal Margarita | cocktails | USDA | 25 kcal |
| 5 | Cucumber Basil Bloody | cocktails | USDA | 33 kcal |
| 6 | Mionetto Prosecco | bubbles | USDA | 33 kcal |
| 7 | Grenache | red | USDA | 45 kcal |
| 8 | Bourgogne Blanc | white | USDA | 80 kcal |
| 9 | Sauvignon Blanc | white | USDA | 81 kcal |
| 10 | Sauvignon Blanc | white | USDA | 81 kcal |
| 11 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 12 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 14 | Pinot Grigio | white | USDA | 83 kcal |
| 15 | Chardonnay | white | USDA | 84 kcal |
| 16 | Chardonnay | white | USDA | 89 kcal |
| 17 | Pinot Noir | red | USDA | 132 kcal |
| 18 | Mediterranean Chopped Salad | salads | Estimated | 180 kcal |
| 19 | Summer Chopped Salad | salads | Estimated | 180 kcal |
| 20 | Malbec | red | USDA | 200 kcal |
| 21 | Chocolate Chip Cookies | sweets | Estimated | 240 kcal |
| 22 | Choice Of Mushroom And Sausage | pizza | Estimated | 260 kcal |
| 23 | Rose | white | USDA | 263 kcal |
| 24 | Chardonnay | white | USDA | 283 kcal |
| 25 | Assorted Ice Cream | sweets | Estimated | 290 kcal |
| 26 | Ice Cream Sundae | sweets | Estimated | 290 kcal |
| 27 | Quinoa And Red Lotus Rice Bowl | plates | Estimated | 320 kcal |
| 28 | Toscana | red | USDA | 321 kcal |
| 29 | Chicken Vegetable Soup | soup | Estimated | 325 kcal |
| 30 | Italian Tuna Salad Sandwich | sandwiches & paninis $14 | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Paso Prime Grass-Fed Burger
Toasted Coconut Shake
Toasted Marshmallow Shake
Marys Chicken Wings
Roasted Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tower 8 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tower 8 items have calorie data?
What is the lowest-calorie item at Tower 8?
Are Tower 8 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.