Nutrition Breakdown
Tous Les Jours Calories — Lowest to Highest
Browse calorie values for Tous Les Jours menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Tous Les Jours
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Smoothie | smoothies | USDA | 1 kcal |
| 2 | Lemon Ginger Tea | tea & chai & others | USDA | 1 kcal |
| 3 | Espresso | hot & iced coffee | USDA | 9 kcal |
| 4 | Jasmine / Peppermint Tea | tea & chai & others | Estimated | 10 kcal |
| 5 | Hot Choco | tea & chai & others | USDA | 12 kcal |
| 6 | Green Tea | tea & chai & others | USDA | 19 kcal |
| 7 | Green Tea Iced Flakes | iced flakes | USDA | 27 kcal |
| 8 | Tea | tea & chai & others | USDA | 34 kcal |
| 9 | Peach Mango Jelly Smoothie | fresh fruit juice & ade | USDA | 37 kcal |
| 10 | Lemon Citron Tea | tea & chai & others | USDA | 38 kcal |
| 11 | Cafe Latte | hot & iced coffee | USDA | 42 kcal |
| 12 | Lemonade | fresh fruit juice & ade | USDA | 42 kcal |
| 13 | Vanilla Cafe Latte | hot & iced coffee | USDA | 45 kcal |
| 14 | Orangeade | fresh fruit juice & ade | USDA | 46 kcal |
| 15 | Tomato, Orange, Kiwi, Strawberry | fresh fruit juice & ade | USDA | 47 kcal |
| 16 | Lemon Squash | fresh fruit juice & ade | USDA | 49 kcal |
| 17 | Red Orange Squash | fresh fruit juice & ade | USDA | 49 kcal |
| 18 | Strawberry Banana Smoothie | smoothies | USDA | 50 kcal |
| 19 | Milk Tea | tea & chai & others | USDA | 51 kcal |
| 20 | Raspberry Chai | tea & chai & others | USDA | 53 kcal |
| 21 | Coconut Bubble | bubble tea $4.75 | USDA | 55 kcal |
| 22 | Honeydew Bubble | bubble tea $4.75 | USDA | 55 kcal |
| 23 | Jasmine Bubble | bubble tea $4.75 | USDA | 55 kcal |
| 24 | Strawberry Bubble | bubble tea $4.75 | USDA | 55 kcal |
| 25 | Mango Tango | iced flakes | USDA | 58 kcal |
| 26 | Yogurt Smoothie | smoothies | USDA | 63 kcal |
| 27 | Cafe Americano | hot & iced coffee | USDA | 64 kcal |
| 28 | Espresso Double Shot | hot & iced coffee | USDA | 66 kcal |
| 29 | Blueberry Yogurt Smoothie | smoothies | USDA | 72 kcal |
| 30 | Multi Grain Powder Smoothie | smoothies | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Green Tea Latte
Taro Bubble
Caramel Macchiato
Spiced Chai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tous Les Jours Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tous Les Jours items have calorie data?
What is the lowest-calorie item at Tous Les Jours?
Are Tous Les Jours calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.