Nutrition Breakdown
Toum Calories — Lowest to Highest
Browse calorie values for Toum menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
42 kcal
Highest Item
731 kcal
Lowest Calorie Items at Toum
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | USDA | 42 kcal |
| 2 | Babaghanouj | salad & dips | USDA | 90 kcal |
| 3 | Spinach Pie | vegetarian | USDA | 90 kcal |
| 4 | Hummus: | salad & dips | USDA | 138 kcal |
| 5 | Vegetarian Platter | vegetarian | USDA | 143 kcal |
| 6 | Rice | sides | USDA | 148 kcal |
| 7 | Chicken Shawarma: Sandwich | chicken & beef | USDA | 155 kcal |
| 8 | Falafel Platter | vegetarian | USDA | 165 kcal |
| 9 | Lahem B'ajeen | chicken & beef | USDA | 167 kcal |
| 10 | Grape Leaves | vegetarian | USDA | 168 kcal |
| 11 | Tabouleh Salad | salad & dips | USDA | 170 kcal |
| 12 | Chicken Shawarma: Platter | chicken & beef | USDA | 173 kcal |
| 13 | Beef Kabab: Platter | chicken & beef | USDA | 178 kcal |
| 14 | Makanek: Platter | chicken & beef | USDA | 178 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Falafel Sandwich | vegetarian | USDA | 200 kcal |
| 17 | Fried Kibbeh | chicken & beef | USDA | 219 kcal |
| 18 | Grilled Kafta Sandwich | chicken & beef | USDA | 220 kcal |
| 19 | Makanek: Sandwich | chicken & beef | USDA | 234 kcal |
| 20 | Assorted Sodas | drinks | USDA | 250 kcal |
| 21 | Beef Kabab: Sandwich | chicken & beef | USDA | 290 kcal |
| 22 | Homemade Lemonade | drinks | USDA | 310 kcal |
| 23 | Grilled Halloumi Sandwich | vegetarian | USDA | 317 kcal |
| 24 | Toum | sides | USDA | 731 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toum
Grilled Halloumi Sandwich
Homemade Lemonade
Beef Kabab: Sandwich
Assorted Sodas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toum Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toum items have calorie data?
What is the lowest-calorie item at Toum?
Are Toum calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.