Nutrition Breakdown

Touch of Soul Calories — Lowest to Highest

Browse calorie values for Touch of Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Touch of Soul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak hand made burgers Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 String Beans daily side dishes USDA 50 kcal
4 Macaroni and Cheese daily side dishes USDA 102 kcal
5 Philly Cheese Steak Combo hand made burgers USDA 114 kcal
6 Philly Chicken Combo hand made burgers USDA 114 kcal
7 Fresh Yams daily side dishes USDA 118 kcal
8 Turkey Burger Combo hand made burgers USDA 121 kcal
9 Dressing with Mushroom Gravy daily side dishes USDA 128 kcal
10 Herb Rubbed Half Chicken Special dinner specials USDA 150 kcal
11 Sweet Potato Fries daily side dishes USDA 153 kcal
12 Oyster Po' Boy Sandwich Combo po' boy sandwich USDA 155 kcal
13 Prawns Po' Boy Sandwich Combo po' boy sandwich USDA 155 kcal
14 Seafood Platter fish Estimated 170 kcal
15 Potato Salad daily side dishes USDA 171 kcal
16 French Fries daily side dishes USDA 179 kcal
17 Soda drinks Estimated 180 kcal
18 BBQ Baby Back Ribs and Pork Ribs Special dinner specials USDA 207 kcal
19 Grilled Chicken Sandwich Combo hand made burgers USDA 220 kcal
20 Hand Made Hamburger Combo hand made burgers USDA 228 kcal
21 Catfish Po' Boy Sandwich po' boy sandwich USDA 229 kcal
22 Catfish Po' Boy Sandwich Combo po' boy sandwich USDA 229 kcal
23 Oysters Po' Boy Sandwich po' boy sandwich USDA 236 kcal
24 Prawns Po' Boy Sandwich po' boy sandwich USDA 236 kcal
25 Red Snapper Po' Boy Sandwich po' boy sandwich USDA 236 kcal
26 Red Snapper Po' Boy Sandwich Combo po' boy sandwich USDA 236 kcal
27 Sole Po' Boy Sandwich po' boy sandwich USDA 236 kcal
28 Sole Po' Boy Sandwich Combo po' boy sandwich USDA 236 kcal
29 Short Ribs Special dinner specials USDA 240 kcal
30 Cheeseburger Combo hand made burgers USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Natural Turkey Wings Special

dinner specials 884 kcal

Baked Meatloaf Special

dinner specials 884 kcal

Turkey Burger

hand made burgers 620 kcal

Tender Ox Tails Special

dinner specials 556 kcal

Traditional BBQ Chicken Special

dinner specials 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Touch of Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Touch of Soul items have calorie data?
Touch of Soul currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Touch of Soul?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Touch of Soul calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Touch of Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.