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Nutrition Breakdown

Tott's Asian Diner Calories — Lowest to Highest

Browse calorie values for Tott's Asian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

97 / 97 items resolved USDA database: 27 Estimated: 70

Lowest Calorie Items at Tott's Asian Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 AZ Green Tea beverages USDA 1 kcal
2 Hot Green Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Powerade beverages USDA 32 kcal
6 Gold Peak Tea beverages USDA 33 kcal
7 Mandarin Wine Sauce lunch menu USDA 49 kcal
8 Steamed Vegetables sides USDA 65 kcal
9 Sweet & Sour Shrimp lunch menu USDA 100 kcal
10 Sweet and Sour Chicken kid's menu USDA 136 kcal
11 Teriyaki Chicken kid's menu USDA 137 kcal
12 Teriyaki Chicken lunch menu USDA 137 kcal
13 Sweet & Sour Chicken lunch menu USDA 147 kcal
14 Grilled Bourbon Chicken kid's menu USDA 151 kcal
15 Pad Thai lunch menu USDA 155 kcal
16 Beef with Broccoli kid's menu USDA 160 kcal
17 Sweet and Sour Shrimp kid's menu USDA 172 kcal
18 Wonton Skin Salad soups and salad Estimated 180 kcal
19 Spicy Kung Pao lunch menu USDA 216 kcal
20 Egg Drop Soup soups and salad Estimated 220 kcal
21 Tom Yum Soup soups and salad Estimated 220 kcal
22 Wonton Soup soups and salad Estimated 220 kcal
23 Steamed Noodles sides USDA 238 kcal
24 Lemon Chicken kid's menu USDA 252 kcal
25 Lemon Chicken lunch menu USDA 252 kcal
26 Tom Yum Angel Hair Rice Noodle Soup rice and noodle Estimated 287 kcal
27 Sesame Chicken kid's menu USDA 293 kcal
28 Sesame Chicken lunch menu USDA 293 kcal
29 Kids Drink beverages USDA 296 kcal
30 California Chicken Salad soups and salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Noodles

sides 520 kcal

Dragon Noodles

rice and noodle 520 kcal

Almond Cookie CheeseCake

desserts 514 kcal

Lucky Citrus Lemon Tart

desserts 482 kcal

(8) Chicken Wings

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tott's Asian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tott's Asian Diner items have calorie data?
Tott's Asian Diner currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tott's Asian Diner?
The lightest item currently tracked is AZ Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tott's Asian Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tott's Asian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.