Nutrition Breakdown

Tott Asian Grill Calories — Lowest to Highest

Browse calorie values for Tott Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

48 / 48 items resolved USDA database: 17 Estimated: 31

Lowest Calorie Items at Tott Asian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp or Combination vietnamese rice noodle bowl USDA 1 kcal
2 Hong Kong Noodles noodles USDA 91 kcal
3 Shrimp or Combination Fried Rice rice USDA 112 kcal
4 Tofu or Vietnamese Egg Roll Bowl vietnamese rice noodle bowl USDA 112 kcal
5 Pineapple Curry thai curries USDA 113 kcal
6 Shrimp or Combination Lo Mein noodles USDA 121 kcal
7 Chicken, Beef or Vegetables Lo Mein noodles USDA 129 kcal
8 Drunken Noodles noodles USDA 136 kcal
9 Pad Se-Lew noodles USDA 157 kcal
10 Green Curry thai curries USDA 161 kcal
11 Thai Fried Rice rice USDA 166 kcal
12 Chicken, Beef or Tofu Fried Rice rice USDA 178 kcal
13 Fish Fillet in Black Bean Sauce seafood & shrimp USDA 195 kcal
14 Panang thai curries USDA 203 kcal
15 Sesame Scallops seafood & shrimp USDA 217 kcal
16 Shrimp Teriyaki seafood & shrimp USDA 239 kcal
17 Chicken, Beef or Pork vietnamese rice noodle bowl USDA 272 kcal
18 Basil Shrimp seafood & shrimp Estimated 390 kcal
19 Broccoli Beef beef Estimated 390 kcal
20 Buddha's Feast vegetables Estimated 390 kcal
21 Fish with Garlic Sauce seafood & shrimp Estimated 390 kcal
22 Mongolian Beef beef Estimated 390 kcal
23 Moon Harbor chicken Estimated 390 kcal
24 Pad Thai noodles Estimated 390 kcal
25 Satay Beef beef Estimated 390 kcal
26 Sesame Shrimp seafood & shrimp Estimated 390 kcal
27 Sesame Tofu vegetables Estimated 390 kcal
28 Shrimp Cantonese seafood & shrimp Estimated 390 kcal
29 Spicy Garlic Shrimp seafood & shrimp Estimated 390 kcal
30 Sriracha Beef beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chicken 430 kcal

Chicken Teriyaki

chicken 430 kcal

Curry Chicken in Peanut Sauce

chicken 430 kcal

Eggplant Chicken

chicken 430 kcal

Kung Pao Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tott Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tott Asian Grill items have calorie data?
Tott Asian Grill currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tott Asian Grill?
The lightest item currently tracked is Shrimp or Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tott Asian Grill calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tott Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.