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Nutrition Breakdown

Totoya Calories — Lowest to Highest

Browse calorie values for Totoya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

27 kcal

Highest Item

440 kcal

187 / 187 items resolved USDA database: 30 Estimated: 157

Lowest Calorie Items at Totoya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream dessert USDA 27 kcal
2 Canned Soda beverages USDA 37 kcal
3 Avocado Sauce side order USDA 47 kcal
4 Nabeyaki Udon Soup lunch specials USDA 65 kcal
5 Yellow Cab Roll special rolls USDA 69 kcal
6 Lunch Box A Special lunch box specials $13.75 USDA 94 kcal
7 Lunch Box B Special lunch box specials $13.75 USDA 94 kcal
8 Lunch Box C Special lunch box specials $13.75 USDA 94 kcal
9 Sushi sushi bar lunch specials USDA 94 kcal
10 Sushi And Sashimi Combo sushi bar lunch specials USDA 94 kcal
11 Tamanegi Sake Roll special rolls USDA 107 kcal
12 Honor Roll special rolls USDA 130 kcal
13 Large Salad And Roll lunch specials USDA 135 kcal
14 Sakura Roll special rolls USDA 146 kcal
15 Special Maki Combo sushi bar lunch specials USDA 156 kcal
16 Fuji Naruto Roll special rolls USDA 165 kcal
17 2 Rolls lunch specials USDA 169 kcal
18 Teriyaki lunch specials USDA 171 kcal
19 Green Salad soup and salads Estimated 180 kcal
20 Hijiki Salad soup and salads Estimated 180 kcal
21 Kani Salad soup and salads Estimated 180 kcal
22 Salmon Avocado Salad soup and salads Estimated 180 kcal
23 Seaweed Salad soup and salads Estimated 180 kcal
24 Snow Crab, Eel And Avocado Salad soup and salads Estimated 180 kcal
25 Tofu Salad soup and salads Estimated 180 kcal
26 Totoya Special Sashimi Salad appetizers from the sushi bar Estimated 180 kcal
27 Clear Soup soup and salads Estimated 220 kcal
28 House Soup soup and salads Estimated 220 kcal
29 Miso Soup soup and salads Estimated 220 kcal
30 Tempura lunch specials USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon Soup

lunch specials 440 kcal

Crunchy Spicy King Crab Cake Roll

special rolls 420 kcal

Soy Wrappers

appetizers from the sushi bar 410 kcal

Dressing

side order 400 kcal

Age Tofu

kitchen appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Totoya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Totoya items have calorie data?
Totoya currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Totoya?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Totoya calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Totoya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.