Totoro Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Totoro items have calorie data?

Totoro currently has calorie values for 38 of 38 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Totoro?

The lowest-calorie tracked item is Fish Cake Stew at about 46 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Totoro

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fish Cake Stew	side dish	USDA	46 kcal
2	Boiled Soy Bean	side dish	USDA	47 kcal
3	Chicken Vege with Noodle Soup and Deep Fried Vege	entrees	USDA	53 kcal
4	Vege with Noodle Soup	entrees	USDA	53 kcal
5	Mushroom	tofu hot pot	USDA	80 kcal
6	Beef and Vege Skewer with Teriyaki Sauce	entrees	USDA	89 kcal
7	Shrimps and Vege. on Skewer	side dish	USDA	99 kcal
8	Vege, with Shrimps	side dish	USDA	99 kcal
9	Chicken Teriyaki	weekly special	USDA	100 kcal
10	Pork Cutlet	entrees	USDA	107 kcal
11	Green Mussel Stew	side dish	USDA	109 kcal
12	Chicken and Vege Skewer with Teriyaki Sauce	entrees	USDA	115 kcal
13	Beef	tofu hot pot	USDA	129 kcal
14	Spicy Beef Stew with Vege Soup	entrees	USDA	132 kcal
15	Spicy Beef Stew with Vege, Soup	entrees	USDA	132 kcal
16	Chicken Marinated with House Spicy Sauce	entrees	USDA	137 kcal
17	Over Rice and Vege, with Spicy Sauce	entrees	USDA	142 kcal
18	Seafood	tofu hot pot	USDA	143 kcal
19	Shrimp and Vege Skewer with Teriyaki Sauce	side dish	USDA	146 kcal
20	Shrimp and Vege Skewer with Teriyaki Sauce	entrees	USDA	146 kcal
21	Chicken Cutlet	entrees	USDA	151 kcal
22	Chicken and Vege Skewer with Teriyaki Sauce	side dish	USDA	163 kcal
23	Chicken and Vege. on Skewer	side dish	USDA	172 kcal
24	Salad and Tofu with House Dressing	side dish	USDA	180 kcal
25	Beef and Vege Skewer with Teriyaki Sauce	side dish	USDA	189 kcal
26	Pot Sticker Deep Fried	side dish	USDA	192 kcal
27	Rolled Seaweed Rice and Vege with Soup, Pot Sticker	entrees	USDA	192 kcal
28	Beef and Vege. on Skewer	side dish	USDA	201 kcal
29	Deep Fried Flounder	entrees	USDA	217 kcal
30	Grilled Salted Mackerel	entrees	USDA	221 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vege with Noodle Soup and Vege Deep Fried

entrees 457 kcal

Deep Fried Tofu with Sauce

side dish 270 kcal

Marinated Deep Fried Chicken

side dish 270 kcal

Sauteed Clear Noodle with Vege

entrees 265 kcal

Sauteed Squid with Vege, Spicy Sauce

entrees 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Totoro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Totoro items have calorie data?

Totoro currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Totoro?

The lightest item currently tracked is Fish Cake Stew at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Totoro calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Totoro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Totoro Calories — Lowest to Highest