Nutrition Breakdown

Totally Turkey Calories — Lowest to Highest

Browse calorie values for Totally Turkey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

30 / 30 items resolved USDA database: 28 Estimated: 2

Lowest Calorie Items at Totally Turkey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sweet Iced Tea beverages USDA 33 kcal
3 Juice beverages USDA 37 kcal
4 Lemonade beverages USDA 42 kcal
5 Energy Drink beverages USDA 43 kcal
6 Strawberry Lemonade beverages USDA 50 kcal
7 Chicago Style turkey polish on bun USDA 100 kcal
8 Maxwell Style turkey polish on bun USDA 121 kcal
9 Hawaiian Turkey Burger sandwiches $5.50 USDA 130 kcal
10 Turkey Dagwood sandwiches $5.50 USDA 147 kcal
11 Bbq Turkey Burger sandwiches $5.50 USDA 155 kcal
12 Bbq Turkey Italian Sausage On Bun turkey polish on bun USDA 158 kcal
13 Italian Turkey sandwiches $5.50 USDA 158 kcal
14 Turkey Tacos a little something USDA 170 kcal
15 Jamaican Turkey Burger sandwiches $5.50 USDA 179 kcal
16 Turkey Club sandwiches $5.50 USDA 182 kcal
17 Turkey Sausage Pizza By The Slice a little something USDA 193 kcal
18 Fresh Cut French Fries sides USDA 198 kcal
19 Turkey Philly turkey polish on bun USDA 214 kcal
20 Turkey Hot Dog kid's menu $3 USDA 223 kcal
21 Kids Turkey Burger kid's menu $3 USDA 227 kcal
22 Signature Turkey Burger sandwiches $5.50 USDA 227 kcal
23 Combination Sweet Wheat Hoagie sweet wheat hoagies USDA 250 kcal
24 Deep Fried Turkey Wings a little something USDA 270 kcal
25 Gyro Style Turkey Breast On Pita sandwiches $5.50 USDA 273 kcal
26 Regular Sweat Wheat Hoagie sweet wheat hoagies USDA 321 kcal
27 Grilled Cheese kid's menu $3 USDA 343 kcal
28 Spinach Pizza Puff a little something USDA 558 kcal
29 Mystic beverages USDA 625 kcal
30 18" Turkey Pizza a little something Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18" Turkey Pizza

a little something 710 kcal

Mystic

beverages 625 kcal

Spinach Pizza Puff

a little something 558 kcal

Grilled Cheese

kid's menu $3 343 kcal

Regular Sweat Wheat Hoagie

sweet wheat hoagies 321 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Totally Turkey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Totally Turkey items have calorie data?
Totally Turkey currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Totally Turkey?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Totally Turkey calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Totally Turkey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.