Nutrition Breakdown
Totally Awesome Subs Calories — Lowest to Highest
Browse calorie values for Totally Awesome Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
2 kcal
Highest Item
516 kcal
Lowest Calorie Items at Totally Awesome Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Corned Beef Combo | subs and wraps | USDA | 11 kcal |
| 4 | Pastrami | subs and wraps | USDA | 11 kcal |
| 5 | Pastrami Combo | subs and wraps | USDA | 11 kcal |
| 6 | Monster | beverages | USDA | 47 kcal |
| 7 | Veggie Combo | subs and wraps | USDA | 51 kcal |
| 8 | Can Drink | beverages | USDA | 61 kcal |
| 9 | Bottled Drink | beverages | USDA | 63 kcal |
| 10 | Cheese Combo | subs and wraps | USDA | 103 kcal |
| 11 | Roast Beef | subs and wraps | USDA | 107 kcal |
| 12 | Roast Beef Combo | subs and wraps | USDA | 107 kcal |
| 13 | Tuna Salad | farmer's market fresh salads | USDA | 108 kcal |
| 14 | Ham | subs and wraps | USDA | 117 kcal |
| 15 | Tuna Salad | subs and wraps | USDA | 129 kcal |
| 16 | Tuna Salad Combo | subs and wraps | USDA | 129 kcal |
| 17 | Chef Salad | farmer's market fresh salads | USDA | 130 kcal |
| 18 | The Beast Sub | ta signature subs | USDA | 155 kcal |
| 19 | The Beast Sub Combo | ta signature subs | USDA | 155 kcal |
| 20 | Turkey | subs and wraps | USDA | 161 kcal |
| 21 | Italian Antipasto Salad | farmer's market fresh salads | USDA | 170 kcal |
| 22 | Meatball and Pepperoni | ta signature subs | USDA | 170 kcal |
| 23 | Ham and Turkey | subs and wraps | USDA | 172 kcal |
| 24 | Italian Sausage Combo | subs and wraps | USDA | 179 kcal |
| 25 | BLT Combo | subs and wraps | USDA | 186 kcal |
| 26 | The Monster McGee Sub | ta signature subs | USDA | 191 kcal |
| 27 | The Monster McGee Sub Combo | ta signature subs | USDA | 191 kcal |
| 28 | Chicken Salad | subs and wraps | USDA | 195 kcal |
| 29 | Chicken Salad Combo | subs and wraps | USDA | 195 kcal |
| 30 | Ham and Turkey Combo | subs and wraps | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Chips
Pepperoni
Ham Combo
Pepperoni Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Totally Awesome Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Totally Awesome Subs items have calorie data?
What is the lowest-calorie item at Totally Awesome Subs?
Are Totally Awesome Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.