Total Nutrition Kitchen menu

Alwheys Good Cookies

2 pieces.

Greek Yogurt Parfait

Strawberry, blueberry and granola.

Chia Pudding

Strawberry and toasted almonds.

Overnight Oats

Apple, cinnamon and raisin. Food Served Cold, but can be heated upon request.

Protein Pancake

Comes with seasonal fruit and side of turkey bacon. Food Served Cold, but can be heated upon request.

Scrambled Egg White and Turkey Bacon Wrap

Plum tomato, red pepper, green pepper and whole wheat wrap.Food Served Cold, but can be heated upon request.

Rainbow Acai Bowl

Banana, pineapple, blueberry, strawberry, granola and honey.Food Served Cold, but can be heated upon request.

Best Bar Ever

Stumptown Cold Brewed Coffee With Milk

Stumptown Coffee

Isopure Protein Drink

Juisi (Cold Pressed)

Kids Meal

Grilled chicken bites with sweet potato wedges. Food Served Cold, but can be heated upon request.

Kale Caesar Salad

Garlic crouton and citrus dressing.

Asian Salad

Daikon, shredded carrot, scallion, cucumber, green cabbage and red cabbage.

Roasted Beets and Greens Salad

Baby arugula, sliced pear, chopped almonds, goat cheese and red wine vinaigrette.

Quinoa Salad

Black Bean Veggie Burger Salad

Tomato, onion, roasted mushroom and sun dried aoli.

Berry Blast Smoothie

Blueberries, blackberries and strawberries. Prepared with Greek yogurt and almond milk.

Apple Pie Smoothie

Banana and apple pie protein. Prepared with Greek yogurt and almond milk.

Cocolada Smoothie

Mango and pineapple. Prepared with Greek yogurt and almond milk.

Rise and Shine Smoothie

Oats, banana and almond butter. Prepared with Greek yogurt and almond milk.

Strawberry Shortcake Smoothie

Strawberry, banana and granola. Prepared with Greek yogurt and almond milk.

Believer Smoothie

Banana and almond butter. Prepared with Greek yogurt and almond milk.

Steak Turbo Wrap

Sliced flank steak, low-fat Gouda, Sriracha aioli, egg white and house mixed greens.

Asian Wrap

Marinated chicken, Asian slaw and spinach wrap.

Pesto Chicken Wrap

Roasted red pepper, roasted mushroom, tomato and arugula.

California Wrap

Grilled chicken breast, avocado, alfalfa sprouts and turkey bacon tomato.

Korean Style Turkey Meatballs

Sweet potato mash.Food Served Cold, but can be heated upon request.

Low Carb BBQ Chicken Thighs

Side of cauliflower and string beans.

Turkey Chili

Served cooled, but can heated upon request. With brown rice and low fat gouda cheese.

Grilled Flank Steak

Baked sweet potato and roasted cauliflower.Food Served Cold, but can be heated upon request.

Shrimp Stir Fry

Broccolini, carrot, red and yellow pepper and brown rice.Food Served Cold, but can be heated upon request.

Grilled Salmon

Jasmine carrot rice and asparagus. Food Served Cold, but can be heated upon request.