Nutrition Breakdown
Total Blend Restaurant Calories — Lowest to Highest
Browse calorie values for Total Blend Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
526 kcal
Lowest Calorie Items at Total Blend Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | tea etc | USDA | 1 kcal |
| 2 | Pepper Steak | lunch and dinner | Estimated | 10 kcal |
| 3 | Lipton | tea etc | USDA | 35 kcal |
| 4 | Shrimp | lunch and dinner | USDA | 47 kcal |
| 5 | Stew Peas | lunch and dinner | USDA | 84 kcal |
| 6 | Curry Chicken Foot | lunch and dinner | USDA | 107 kcal |
| 7 | Steamed Fish | lunch and dinner | USDA | 123 kcal |
| 8 | Beef | soup | USDA | 129 kcal |
| 9 | Conch | soup | USDA | 130 kcal |
| 10 | Goat Head | soup | USDA | 157 kcal |
| 11 | Chicken Foot | soup | USDA | 164 kcal |
| 12 | Potato Salad | side orders | Estimated | 180 kcal |
| 13 | Chicken | soup | USDA | 188 kcal |
| 14 | Cow Cod | soup | USDA | 257 kcal |
| 15 | Sliced Escoveitch Fish | side orders | Estimated | 260 kcal |
| 16 | Fish | soup | USDA | 277 kcal |
| 17 | Jerk Chicken Sandwich | lunch and dinner | USDA | 281 kcal |
| 18 | B-B-Q Chicken Sandwich | lunch and dinner | USDA | 282 kcal |
| 19 | Red Peas | soup | USDA | 343 kcal |
| 20 | Hot Chocolate | tea etc | USDA | 381 kcal |
| 21 | Ackee and Saltfish | breakfast | Estimated | 390 kcal |
| 22 | B-B-Q Wings | side orders | Estimated | 390 kcal |
| 23 | Bammy | side orders | Estimated | 390 kcal |
| 24 | Banana | porridge | Estimated | 390 kcal |
| 25 | Banana and Oatmeal | porridge | Estimated | 390 kcal |
| 26 | Beef Pattie | side orders | Estimated | 390 kcal |
| 27 | Bread | side orders | Estimated | 390 kcal |
| 28 | Brown Stew Fish | lunch and dinner | Estimated | 390 kcal |
| 29 | Bun | side orders | Estimated | 390 kcal |
| 30 | Bun N' Cheese | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mint
Callaloo Sandwich
Gongu Peas
1/2 Rotisserie Chicken
B-B-Q Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Total Blend Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Total Blend Restaurant items have calorie data?
What is the lowest-calorie item at Total Blend Restaurant?
Are Total Blend Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.