Nutrition Breakdown
Toston Gourmet Calories — Lowest to Highest
Browse calorie values for Toston Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
25 kcal
Highest Item
608 kcal
Lowest Calorie Items at Toston Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Lulo | jugos naturales | USDA | 25 kcal |
| 2 | 5. Mora | jugos naturales | USDA | 38 kcal |
| 3 | 3. Coca-Cola | gaseosas $1.50 | USDA | 39 kcal |
| 4 | 4. Sprite | gaseosas $1.50 | USDA | 39 kcal |
| 5 | En Leche | jugos naturales | USDA | 40 kcal |
| 6 | 1. Aguila | cerveza $2.99 | USDA | 43 kcal |
| 7 | 1. Colombiana | gaseosas $1.50 | USDA | 43 kcal |
| 8 | 6. Coca-Cola De Dieta | gaseosas $1.50 | USDA | 46 kcal |
| 9 | 2. Manzana | gaseosas $1.50 | USDA | 54 kcal |
| 10 | 4. Mango | jugos naturales | USDA | 60 kcal |
| 11 | 2. Corona | cerveza $2.99 | USDA | 86 kcal |
| 12 | 1. Guanabana | jugos naturales | USDA | 88 kcal |
| 13 | 2. Limonada | jugos naturales | USDA | 93 kcal |
| 14 | 4. Presidente | cerveza $2.99 | USDA | 121 kcal |
| 15 | 5. Pepsi | gaseosas $1.50 | USDA | 137 kcal |
| 16 | 3. Flan De Caramelo | postres $2.99 | USDA | 145 kcal |
| 17 | 6. Maracuya | jugos naturales | USDA | 170 kcal |
| 18 | 1. Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 19 | 2. Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 20 | 2. Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 21 | 2. Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 22 | 1. Postre De Natas | postres $2.99 | USDA | 194 kcal |
| 23 | Patacon | ordenes adicionales $2.00 | Estimated | 280 kcal |
| 24 | 1. Chuleta Calena | carnes | Estimated | 390 kcal |
| 25 | 1. Pargo Frito | mariscos | Estimated | 390 kcal |
| 26 | 1. Pechuga A La Plancha | pollos $9.99 | Estimated | 390 kcal |
| 27 | 1. Toston A La Marinera | toston especialidad de la casa $9.99 | Estimated | 390 kcal |
| 28 | 1.Calamares Fritos | aperitivos | Estimated | 390 kcal |
| 29 | 1.Sancocho De Costilla | sopas $7.99 | Estimated | 390 kcal |
| 30 | 2 Combinaciones | con | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Heineken
1. Pasta A La Marinera
5. Miller Light
1. Chuleta Calena
1. Pargo Frito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toston Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toston Gourmet items have calorie data?
What is the lowest-calorie item at Toston Gourmet?
Are Toston Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.