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Nutrition Breakdown

Tossgreen Calories — Lowest to Highest

Browse calorie values for Tossgreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 18 Estimated: 53

Lowest Calorie Items at Tossgreen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweet Tea extras & beverages USDA 1 kcal
2 Ancient Greek with Steak signature salads or wraps Estimated 10 kcal
3 Baja with Steak or Shrimp signature burrito or bowl Estimated 10 kcal
4 Bottled Water extras & beverages Estimated 10 kcal
5 Exotic Greens with Steak or Shrimp signature burrito or bowl Estimated 10 kcal
6 Original Tex-Mex with Steak signature salads or wraps Estimated 10 kcal
7 Rich Harvest with Steak or Shrimp signature salads or wraps Estimated 10 kcal
8 Steak House signature salads or wraps Estimated 10 kcal
9 Thai Twist with Steak or Shrimp signature salads or wraps Estimated 10 kcal
10 Ultimate Thai with Steak or Shrimp signature burrito or bowl Estimated 10 kcal
11 V - Power with Steak or Shrimp signature salads or wraps Estimated 10 kcal
12 Sweet Tea extras & beverages USDA 28 kcal
13 Sparkling Water extras & beverages USDA 30 kcal
14 Lemonade extras & beverages USDA 42 kcal
15 Bottled Drink extras & beverages USDA 63 kcal
16 Chips and Salsa extras & beverages USDA 143 kcal
17 Rice Bowl for kid’s USDA 162 kcal
18 Build Your Own Salad build your own salad Estimated 180 kcal
19 Salad for kid’s Estimated 180 kcal
20 Premium Toppings Selection build your own salad Estimated 195 kcal
21 Premium Toppings Selection build your own wrap Estimated 195 kcal
22 Meat Quesadilla for kid’s USDA 211 kcal
23 Meat Taco for kid’s USDA 211 kcal
24 Burrito for kid’s USDA 218 kcal
25 Soup soup Estimated 220 kcal
26 Fountain Drinks extras & beverages USDA 333 kcal
27 Fruit Bowl extras & beverages USDA 350 kcal
28 Ancient Greek signature salads or wraps Estimated 390 kcal
29 Ancient Greek with Shrimp signature salads or wraps Estimated 390 kcal
30 Ancient Greek with Turkey signature salads or wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burrito or Bowl

build your own burrito or bowl 640 kcal

Chips and Guacamole

extras & beverages 500 kcal

Stacy’s Pita Chips

extras & beverages 480 kcal

Pop Chips

extras & beverages 469 kcal

Tortilla Chips

extras & beverages 459 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tossgreen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tossgreen items have calorie data?
Tossgreen currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tossgreen?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tossgreen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tossgreen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.