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Nutrition Breakdown

Toss Calories — Lowest to Highest

Browse calorie values for Toss menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 16 Estimated: 49

Lowest Calorie Items at Toss

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20oz Diet Coke beverages USDA 2 kcal
2 20oz Coke Zero beverages USDA 5 kcal
3 Italian Steak sandwiches Estimated 10 kcal
4 34oz Arizona Sweet Tea beverages USDA 33 kcal
5 2 Liter Ginger Ale beverages USDA 34 kcal
6 2 Liter Diet Sprite beverages USDA 39 kcal
7 2 Liter Sprite beverages USDA 39 kcal
8 20oz Sprite beverages USDA 40 kcal
9 20oz Coke beverages USDA 42 kcal
10 Odwalla Juice beverages USDA 50 kcal
11 10 Pc Wings wings USDA 247 kcal
12 20 Pc Wings wings USDA 247 kcal
13 30 Pc Wings wings USDA 247 kcal
14 Cannoli desserts USDA 328 kcal
15 Tiramisu desserts USDA 353 kcal
16 Cheese Cake desserts USDA 366 kcal
17 2 Liter Coke beverages Estimated 390 kcal
18 2 Liter Diet Coke beverages Estimated 390 kcal
19 Antipasto salads Estimated 390 kcal
20 Caprese starters Estimated 390 kcal
21 Capri sandwiches Estimated 390 kcal
22 Feta Spinach Triangles starters Estimated 390 kcal
23 Genovese gourmet pizzas Estimated 390 kcal
24 Gertys Turkey sandwiches Estimated 390 kcal
25 Greek salads Estimated 390 kcal
26 Grilled Cheese sandwiches Estimated 390 kcal
27 Ham and Cheese sandwiches Estimated 390 kcal
28 Herbed Bread Stix starters Estimated 390 kcal
29 Hercules Meat Classic gourmet pizzas Estimated 390 kcal
30 Italian calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Prosciutto

gourmet pizzas 710 kcal

Pesto Pasta

pastas 560 kcal

Pesto Pasta with Portabel

pastas 560 kcal

Pesto Pasta with Chicken

pastas 495 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toss items have calorie data?
Toss currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toss?
The lightest item currently tracked is 20oz Diet Coke at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toss calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.