Nutrition Breakdown
Toss-It Calories — Lowest to Highest
Browse calorie values for Toss-It menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Toss-It
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Mixed Green , Romaine, Spinach | lettuces | USDA | 21 kcal |
| 5 | $.50 each | toppings | USDA | 24 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | $1.50 Each | toppings | USDA | 63 kcal |
| 8 | Tuna | sandwiches $3.25 | USDA | 94 kcal |
| 9 | Thai Chicken Sausages | sausages $3.00 | USDA | 154 kcal |
| 10 | 16oz Bowl | soup -it | USDA | 161 kcal |
| 11 | Chili Dogs | all beef hot dogs | USDA | 202 kcal |
| 12 | Turkey and Cheese | sandwiches $3.25 | USDA | 214 kcal |
| 13 | Honey Ham and Cheese | sandwiches $3.25 | USDA | 245 kcal |
| 14 | Cheese Dogs | all beef hot dogs | USDA | 263 kcal |
| 15 | Louisiana Hot Sausages | sausages $3.00 | USDA | 296 kcal |
| 16 | Jumbo Hot Dogs | all beef hot dogs | USDA | 316 kcal |
| 17 | Polish Sausages | sausages $3.00 | USDA | 337 kcal |
| 18 | Hot Chocolate | beverages | USDA | 381 kcal |
| 19 | Chili/cheese Dogs | all beef hot dogs | Estimated | 390 kcal |
| 20 | $.75 Each | toppings | USDA | 448 kcal |
| 21 | 1/2 Sandwich | soup -it | Estimated | 470 kcal |
| 22 | 12 Oz Cup | soup -it | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Oz Cup
1/2 Sandwich
$.75 Each
Chili/cheese Dogs
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toss-It Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toss-It items have calorie data?
What is the lowest-calorie item at Toss-It?
Are Toss-It calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.