Nutrition Breakdown

Toshis Calories — Lowest to Highest

Browse calorie values for Toshis menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 36 Estimated: 11

Lowest Calorie Items at Toshis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable yakisoba USDA 32 kcal
2 Shrimp yakisoba USDA 47 kcal
3 Garden Burger burgers & fries USDA 63 kcal
4 Steamed Vegetables side orders USDA 65 kcal
5 Shrimp Stir Vegetables combo USDA 78 kcal
6 Teriyaki Sauce side orders USDA 89 kcal
7 Spicy Vegetarian Tofu combo USDA 94 kcal
8 Vegetarian Tofu combo USDA 94 kcal
9 Seafood Combo combo USDA 95 kcal
10 Beef Stir Vegetables combo USDA 102 kcal
11 Chicken Stir Vegetables combo USDA 102 kcal
12 Pork Stir Vegetables combo USDA 102 kcal
13 Vegetarian Delight combo USDA 119 kcal
14 Prawn Teriyaki teriyaki USDA 120 kcal
15 Beef yakisoba USDA 129 kcal
16 Gyoza (8 Pcs) side orders USDA 133 kcal
17 Gyoza Plate (9 Pcs) combo USDA 133 kcal
18 Spicy Chicken & Mushroom teriyaki USDA 136 kcal
19 Spicy Pork Teriyaki teriyaki USDA 136 kcal
20 Beef Ribs teriyaki USDA 146 kcal
21 Steamed Rice side orders USDA 151 kcal
22 Teriyaki Burger burgers & fries USDA 155 kcal
23 Spicy Beef & Mushroom teriyaki USDA 163 kcal
24 Spicy Pork & Mushroom teriyaki USDA 167 kcal
25 Chicken Teriyaki teriyaki USDA 176 kcal
26 Fries side orders USDA 179 kcal
27 Chicken yakisoba USDA 188 kcal
28 Chicken & Gyoza combo USDA 188 kcal
29 Spicy Sauce side orders USDA 253 kcal
30 Chicken Breast Burger burgers & fries USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger (1/3 Lbs)

burgers & fries 620 kcal

Cheese Burger (1/3 Lbs)

burgers & fries 620 kcal

Edmonds Burger (1/3 Lbs)

burgers & fries 620 kcal

Hamburger (1/3 Lbs)

burgers & fries 620 kcal

Chicken Breast

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toshis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toshis items have calorie data?
Toshis currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toshis?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toshis calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toshis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.