Nutrition Breakdown

Toshi's Teriyaki Calories — Lowest to Highest

Browse calorie values for Toshi's Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 40 Estimated: 49

Lowest Calorie Items at Toshi's Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Miso Soup a la carte - side orders USDA 26 kcal
2 Vegetable Bowl lunch special USDA 29 kcal
3 Cabbage Stir-Fried a la carte - side orders USDA 39 kcal
4 Pork Katsu a la carte - side orders USDA 65 kcal
5 Pork Katsu and chicken Katsu combo plates USDA 65 kcal
6 Steamed Broccoli a la carte - side orders USDA 65 kcal
7 Skewered Prawn a la carte - side orders USDA 73 kcal
8 Steamed Tofu a la carte - side orders USDA 94 kcal
9 Boneless Chicken and Stir-Fried Beef combo plates USDA 102 kcal
10 Mixed Vegetable Stir-Fried a la carte - side orders USDA 102 kcal
11 Curry Chicken lunch special USDA 107 kcal
12 California Roll lunch special USDA 112 kcal
13 Boneless Chicken Breast a la carte - side orders USDA 121 kcal
14 Family Special #1 family special USDA 128 kcal
15 Kung Pao Chicken lunch special USDA 129 kcal
16 Gyoza Plate lunch special USDA 133 kcal
17 Chicken Katsu a la carte - side orders USDA 151 kcal
18 Salad a la carte - side orders USDA 151 kcal
19 Chicken Stir-Fried with Vegetable lunch special USDA 157 kcal
20 Hum Bow a la carte - side orders USDA 158 kcal
21 Gyoza - Pot Stickers a la carte - side orders USDA 160 kcal
22 Chicken Bowl lunch special USDA 161 kcal
23 Chicken and Prawn combo plates USDA 164 kcal
24 Skewered Beef a la carte - side orders USDA 165 kcal
25 1 Skewered Chicken and 1 Skewered Beef lunch special USDA 172 kcal
26 2 Skewered Chicken lunch special USDA 172 kcal
27 Skewered chicken a la carte - side orders USDA 172 kcal
28 California Roll sushi USDA 173 kcal
29 Garbi a la carte - side orders USDA 179 kcal
30 1 Skewered Chicken with 4 Pcs of Gyoza lunch special USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Breast Chicken

chicken teriyaki 430 kcal

Boneless Chicken

chicken teriyaki 430 kcal

Boneless Chicken and 4pc Gyoza

combo plates 430 kcal

Chicken Beef and Prawn

combo plates 430 kcal

Chicken Bowl

chicken teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toshi's Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toshi's Teriyaki items have calorie data?
Toshi's Teriyaki currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toshi's Teriyaki?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toshi's Teriyaki calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toshi's Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.