Nutrition Breakdown

Toshi Calories — Lowest to Highest

Browse calorie values for Toshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

165 / 165 items resolved USDA database: 13 Estimated: 152

Lowest Calorie Items at Toshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea soft drinks USDA 1 kcal
2 Non-Alcoholic Brew beer USDA 6 kcal
3 Bottled Water soft drinks Estimated 10 kcal
4 Fresh Water Eel sushi favorites Estimated 10 kcal
5 Fresh Water Eel hand rolls & cut rolls Estimated 10 kcal
6 Kirin beer USDA 17 kcal
7 Sapporo beer USDA 17 kcal
8 Asahi beer USDA 28 kcal
9 Iced Tea soft drinks USDA 45 kcal
10 Merlot plum wine by the glass USDA 83 kcal
11 Chardonnay plum wine by the glass USDA 84 kcal
12 Calamari Salad salad Estimated 180 kcal
13 Green Salad salad Estimated 180 kcal
14 Salad Roll the specials Estimated 180 kcal
15 Salmon Skin Salad salad Estimated 180 kcal
16 Sashimi Salad sushi lunch Estimated 180 kcal
17 Sashimi Salad appetizers Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Soda soft drinks Estimated 180 kcal
20 Miso Soup appetizers Estimated 220 kcal
21 Orion beer USDA 230 kcal
22 Tempura Ice Cream desserts USDA 282 kcal
23 Ice Cream desserts Estimated 290 kcal
24 Mochi Ice Cream desserts Estimated 290 kcal
25 Spicy Tuna On Crispy Rice tempura rolls and more Estimated 320 kcal
26 Fish Katsu Lunch from the kitchen Estimated 332 kcal
27 Friday daily specials Estimated 332 kcal
28 Monday daily specials Estimated 332 kcal
29 Teriyaki Lunch from the kitchen Estimated 332 kcal
30 Tuesday daily specials Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Dinner

dinner 538 kcal

Udon Noodles

from the kitchen 520 kcal

Kirin Light

beer 499 kcal

Sapporo Light

beer 499 kcal

Chicken Teriyaki And Tempura Dinner Plate

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toshi items have calorie data?
Toshi currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toshi?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toshi calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.