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Nutrition Breakdown

Toshi Sushi Calories — Lowest to Highest

Browse calorie values for Toshi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 24 Estimated: 76

Lowest Calorie Items at Toshi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Iced Green Tea beverages USDA 4 kcal
3 6. Broiled Saury Pike lunch bento box $8.75 USDA 20 kcal
4 Negi Hama Roll classic cut rolls & hand rolls USDA 29 kcal
5 Spicy Tuna Salad salad & roll USDA 94 kcal
6 1. Tempura lunch bento box $8.75 USDA 100 kcal
7 Salmon Skin Roll classic cut rolls & hand rolls USDA 103 kcal
8 EEL Avocado Roll classic cut rolls & hand rolls USDA 116 kcal
9 Spicy Yellowtail Roll classic cut rolls & hand rolls USDA 146 kcal
10 Sashimi Salad salad & roll USDA 148 kcal
11 3. Rib-Eye Beef lunch bento box $8.75 USDA 149 kcal
12 Salmon Tempura Roll classic tempura rolls USDA 157 kcal
13 Shrimp Tempura Roll classic tempura rolls USDA 157 kcal
14 Calamari Tempura Roll classic tempura rolls USDA 160 kcal
15 4. Grilled Salmon lunch bento box $8.75 USDA 168 kcal
16 Salmon Skin Salad salad & roll Estimated 180 kcal
17 Seaweed Salad salad & roll Estimated 180 kcal
18 Sodas beverages Estimated 180 kcal
19 Seared Tuna Salad salad & roll USDA 187 kcal
20 Crunchy Roll classic tempura rolls USDA 200 kcal
21 Ice Cream desserts USDA 200 kcal
22 Asari Miso Soup soups Estimated 220 kcal
23 Miso Soup soups Estimated 220 kcal
24 Spider Roll classic tempura rolls USDA 227 kcal
25 5. Broiled Mackerel lunch bento box $8.75 USDA 237 kcal
26 2. Grilled Chicken lunch bento box $8.75 USDA 250 kcal
27 Tempura Ice Cream desserts USDA 283 kcal
28 Ramune beverages USDA 325 kcal
29 Albacore nigiri sushi Estimated 390 kcal
30 Albacore sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Salad

salad & roll 430 kcal

Albacore

nigiri sushi 390 kcal

Albacore

sashimi 390 kcal

Assorted Sashimi

sashimi 390 kcal

Assorted Sashimi

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toshi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toshi Sushi items have calorie data?
Toshi Sushi currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toshi Sushi?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toshi Sushi calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toshi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.