Nutrition Breakdown
Toshi San Calories — Lowest to Highest
Browse calorie values for Toshi San menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Toshi San
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oolong - Tea | soft drinks | USDA | 1 kcal |
| 2 | Steamed Spinach | steamed | Estimated | 10 kcal |
| 3 | Ice Cream (Green Tea) | desserts | USDA | 27 kcal |
| 4 | Ice Cream - Green Tea & Ogura | desserts | USDA | 27 kcal |
| 5 | Ice Tea | soft drinks | USDA | 27 kcal |
| 6 | Sodas | soft drinks | USDA | 40 kcal |
| 7 | Orange Juice | soft drinks | USDA | 46 kcal |
| 8 | Evian, Sole, Perrier | soft drinks | USDA | 70 kcal |
| 9 | Ice Cream | desserts | USDA | 110 kcal |
| 10 | Sherbet | desserts | USDA | 142 kcal |
| 11 | Calamari Salad | salad | Estimated | 180 kcal |
| 12 | Green Salad | salad | Estimated | 180 kcal |
| 13 | Grilled Mix Mushroom Salad | salad | Estimated | 180 kcal |
| 14 | Sashimi Salad | salad | Estimated | 180 kcal |
| 15 | Seaweed (Chuka) Salad | salad | Estimated | 180 kcal |
| 16 | Seaweed Salad | house combo | Estimated | 180 kcal |
| 17 | Spicy Tuna Salad | salad | Estimated | 180 kcal |
| 18 | Tofu Salad W. Shaved Bonito | salad | Estimated | 180 kcal |
| 19 | Akadashi Miso Soup | soup | Estimated | 220 kcal |
| 20 | Asari Miso Soup (Clam) | soup | Estimated | 220 kcal |
| 21 | Miso Soup | soup | Estimated | 220 kcal |
| 22 | Mochi Ice Cream | desserts | USDA | 221 kcal |
| 23 | Rice | sides | Estimated | 320 kcal |
| 24 | Agedashi Tofu (Fried Tofu) | fried | Estimated | 390 kcal |
| 25 | Almond Shrimp 3 Pc | fried | Estimated | 390 kcal |
| 26 | Ankimo (Monk Fish Liver) | sides | Estimated | 390 kcal |
| 27 | Asari Sakamushi | steamed | Estimated | 390 kcal |
| 28 | BBQ Beef Rib | entrees | Estimated | 390 kcal |
| 29 | BBQ Beef Rib | bento box | Estimated | 390 kcal |
| 30 | Baby Octopus (5 Pc) | fried | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Karaage
Chicken Teriyaki
Chicken Teriyaki
Chicken Teriyaki And Tempura
Gyoza (Chicken Pot Sticker) 5 Pc
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Toshi San Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Toshi San items have calorie data?
What is the lowest-calorie item at Toshi San?
Are Toshi San calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.