Nutrition Breakdown

Tosca Cafe Calories — Lowest to Highest

Browse calorie values for Tosca Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

226 / 226 items resolved USDA database: 30 Estimated: 196

Lowest Calorie Items at Tosca Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Shell Steak steaks and chops Estimated 10 kcal
2 Prime Aged Porterhouse Steak (For 2) steaks and chops Estimated 10 kcal
3 Prime Aged Sirloin Steak steaks and chops Estimated 10 kcal
4 Sirloin Steak and Mozzarella wraps and focaccia sandwiches Estimated 10 kcal
5 Crazy California Roll selections from the sushi bar USDA 94 kcal
6 Tosca California Roll selections from the sushi bar USDA 94 kcal
7 Steak Salad specialty salads Estimated 95 kcal
8 Spaghetti with Tomato Sauce side orders USDA 100 kcal
9 Tataki Roll selections from the sushi bar USDA 105 kcal
10 Super Rainbow Roll selections from the sushi bar USDA 107 kcal
11 Eggplant Parmigiana italian specialties USDA 110 kcal
12 Sunrise Roll selections from the sushi bar USDA 111 kcal
13 Rainbow Roll selections from the sushi bar USDA 160 kcal
14 Asian Shrimp Salad specialty salads Estimated 180 kcal
15 Crab Meat and Avocado Salad specialty salads Estimated 180 kcal
16 Fresh Seafood Salad salads Estimated 180 kcal
17 Mayan Sun Salad specialty salads Estimated 180 kcal
18 Mixed Green Salad salads Estimated 180 kcal
19 Scungilli Calamari Salad salads Estimated 180 kcal
20 Sesame Crusted Tuna Salad specialty salads Estimated 180 kcal
21 Toscana Salad specialty salads Estimated 180 kcal
22 Eggplant Rollatini italian specialties USDA 183 kcal
23 Maryland Crab Cake Roll selections from the sushi bar USDA 200 kcal
24 Dragon Roll selections from the sushi bar USDA 214 kcal
25 Soft Shell Crab Spider Roll selections from the sushi bar USDA 227 kcal
26 Gourmet Fries side orders USDA 234 kcal
27 Sausage and Peppers italian specialties USDA 247 kcal
28 December Roll selections from the sushi bar USDA 263 kcal
29 Fiesta Roll selections from the sushi bar USDA 263 kcal
30 Green River Roll selections from the sushi bar USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Sicilian Pizza (Whole Pie)

gourmet sicilian pizza 710 kcal

Beef Burger

jumbo 12 oz. fresh ground beef burgers 620 kcal

Cheese Burger

jumbo 12 oz. fresh ground beef burgers 620 kcal

Pasta Fagioli

soups 560 kcal

Toasted Almond

desserts 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tosca Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tosca Cafe items have calorie data?
Tosca Cafe currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tosca Cafe?
The lightest item currently tracked is Broiled Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tosca Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tosca Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.