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Nutrition Breakdown

Tosaka Calories — Lowest to Highest

Browse calorie values for Tosaka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

83 / 83 items resolved USDA database: 28 Estimated: 55

Lowest Calorie Items at Tosaka

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Hibachi Steak kids meal Estimated 10 kcal
3 Hibachi Steak fast entrees Estimated 10 kcal
4 Soba Steak & Scallop soba (thick noodles) Estimated 10 kcal
5 Steak & Scallop combinations Estimated 10 kcal
6 Steak & Shrimp combinations Estimated 10 kcal
7 Teriyaki Steak kids meal Estimated 10 kcal
8 Teriyaki Steak fast entrees Estimated 10 kcal
9 Cabbage side order USDA 15 kcal
10 Broccoli extra order USDA 24 kcal
11 Vegetable side order USDA 32 kcal
12 Vegetables low carbs USDA 32 kcal
13 Shrimp kids meal USDA 47 kcal
14 Shrimp side order USDA 47 kcal
15 Shrimp low carbs USDA 47 kcal
16 Scallops low carbs USDA 89 kcal
17 Shrimp & Chicken low carb combinations USDA 99 kcal
18 Steak & Shrimp low carb combinations USDA 99 kcal
19 Steak, Shrimp & Chicken low carb combinations USDA 99 kcal
20 Flounder low carbs USDA 118 kcal
21 Jumbo Shrimp side order USDA 119 kcal
22 Jumbo Shrimp & Chicken low carb combinations USDA 119 kcal
23 Steak & Chicken low carb combinations USDA 145 kcal
24 Garden Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Chicken side order USDA 188 kcal
27 Scallop & Chicken low carb combinations USDA 217 kcal
28 Scallop & Shrimp low carb combinations USDA 217 kcal
29 Scallop Shrimp, & Flounder low carb combinations USDA 217 kcal
30 Scallop, Shrimp, Steak, & Chicken low carb combinations USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

side order 556 kcal

Steak

low carbs 556 kcal

Chicken

low carbs 430 kcal

Chicken Tenders

fast entrees 430 kcal

Hibachi Chicken

kids meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tosaka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tosaka items have calorie data?
Tosaka currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tosaka?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tosaka calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tosaka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.