Nutrition Breakdown

Tosa Express Calories — Lowest to Highest

Browse calorie values for Tosa Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

98 / 98 items resolved USDA database: 40 Estimated: 58

Lowest Calorie Items at Tosa Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee japanese can drinks USDA 1 kcal
2 Salmon Steak additional dishes Estimated 10 kcal
3 Steamed Vegetables side orders Estimated 10 kcal
4 Green Tea japanese can drinks USDA 19 kcal
5 Oshinko Roll sushi cut rolls USDA 34 kcal
6 Soda fountain drinks USDA 44 kcal
7 Alaskan Roll sushi cut rolls USDA 61 kcal
8 Shrimp sushi USDA 71 kcal
9 Cucumber Roll sushi cut rolls USDA 78 kcal
10 Avocado Roll sushi cut rolls USDA 93 kcal
11 Football-Tofu sushi USDA 94 kcal
12 Inari & California Roll Mix special rolls & sushi packages USDA 94 kcal
13 Mini California Roll sushi cut rolls USDA 94 kcal
14 Roll Platter special rolls & sushi packages USDA 94 kcal
15 Sushi & Roll Platter special rolls & sushi packages USDA 94 kcal
16 Tuna Roll sushi cut rolls USDA 97 kcal
17 Salmon Roll sushi cut rolls USDA 103 kcal
18 Salmon Skin Roll sushi cut rolls USDA 103 kcal
19 California Roll special rolls & sushi packages USDA 112 kcal
20 Eel Roll sushi cut rolls USDA 116 kcal
21 Nigiri Mix Sushi special rolls & sushi packages USDA 129 kcal
22 Salmon sashimi $6.50 USDA 134 kcal
23 Salmon sushi USDA 134 kcal
24 Spicy Yellowtail Roll sushi cut rolls USDA 146 kcal
25 Yellowtail sashimi $6.50 USDA 146 kcal
26 Yellowtail sushi USDA 146 kcal
27 Yellowtail Roll sushi cut rolls USDA 146 kcal
28 Dragon Roll special rolls & sushi packages USDA 147 kcal
29 Rainbow Roll special rolls & sushi packages USDA 160 kcal
30 Triple Color Sushi special rolls & sushi packages USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Beef Burrito

additional dishes 640 kcal

Teriyaki Burger

additional dishes 620 kcal

Chicken Teriyaki Sandwich

additional dishes 450 kcal

Beef & Chicken

teriyaki combinations 430 kcal

Beef & Chicken Teriyaki

bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tosa Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tosa Express items have calorie data?
Tosa Express currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tosa Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tosa Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tosa Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.