Nutrition Breakdown
Tortillaz Healthy Mexican Grill Calories — Lowest to Highest
Browse calorie values for Tortillaz Healthy Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tortillaz Healthy Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beveragez | Estimated | 10 kcal |
| 2 | Seasonal Vegetables | sidez | USDA | 32 kcal |
| 3 | Seasoned Corn | sidez | USDA | 44 kcal |
| 4 | Seasonal Fruit | sidez | USDA | 66 kcal |
| 5 | House Salad | sidez | USDA | 85 kcal |
| 6 | Seasoned Potatoes | sidez | USDA | 137 kcal |
| 7 | Chips and Salsa | sidez | USDA | 143 kcal |
| 8 | Seasoned Brown Rice | sidez | USDA | 163 kcal |
| 9 | Seasoned White Rice | sidez | USDA | 164 kcal |
| 10 | Pinto Beans | sidez | USDA | 167 kcal |
| 11 | Bottled Soda | beveragez | Estimated | 180 kcal |
| 12 | Champagne Carna Asada Salad | saladz | Estimated | 180 kcal |
| 13 | Chipotle Cajun Fish Salad | saladz | Estimated | 180 kcal |
| 14 | Kale Salad | saladz | Estimated | 180 kcal |
| 15 | Quinoa Salad | saladz | Estimated | 180 kcal |
| 16 | Jambalaya Soup | homemade soupz | Estimated | 220 kcal |
| 17 | Cajun Grilled Fish Taco Combo | tacoz | Estimated | 280 kcal |
| 18 | Cajun Grilled Fish Taco a La Carte | tacoz | Estimated | 280 kcal |
| 19 | Carne Asada Taco Combo | tacoz | Estimated | 280 kcal |
| 20 | Carne Asada Taco a La Carte | tacoz | Estimated | 280 kcal |
| 21 | Carnitas Taco Combo | tacoz | Estimated | 280 kcal |
| 22 | Carnitas Taco a La Carte | tacoz | Estimated | 280 kcal |
| 23 | Grilled Fish Taco Combo | tacoz | Estimated | 280 kcal |
| 24 | Grilled Fish Taco a La Carte | tacoz | Estimated | 280 kcal |
| 25 | Shrimp Taco Combo | tacoz | Estimated | 280 kcal |
| 26 | Shrimp Taco a La Carte | tacoz | Estimated | 280 kcal |
| 27 | Chipotle Chicken Salad | saladz | Estimated | 305 kcal |
| 28 | Chicken Tortilla Soup | homemade soupz | Estimated | 325 kcal |
| 29 | Black Beans | sidez | USDA | 343 kcal |
| 30 | Grilled Chicken Taco Combo | tacoz | Estimated | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Grilled Fish Burrito
Cajun Grilled Fish Burrito Bowl
Carne Asada Burrito
Carne Asada Burrito Bowl
Carnitas Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tortillaz Healthy Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tortillaz Healthy Mexican Grill items have calorie data?
What is the lowest-calorie item at Tortillaz Healthy Mexican Grill?
Are Tortillaz Healthy Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.