Nutrition Breakdown
Tortilla Sunrise Calories — Lowest to Highest
Browse calorie values for Tortilla Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
519 kcal
Lowest Calorie Items at Tortilla Sunrise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Mild Red Salsa | side dishes | USDA | 37 kcal |
| 3 | Pozole | soups | USDA | 43 kcal |
| 4 | Medium Chipotle Corn Salsa | side dishes | USDA | 45 kcal |
| 5 | Chili con Carne | soups | USDA | 58 kcal |
| 6 | Chipotle Corn Chowder | soups | USDA | 68 kcal |
| 7 | Hot Salsa Verde | side dishes | USDA | 89 kcal |
| 8 | Arroz con Pollo | quickie menu | USDA | 134 kcal |
| 9 | Shrimp Veracruz | specialties | USDA | 136 kcal |
| 10 | Sloppy Nachos | side dishes | USDA | 140 kcal |
| 11 | Guacamole | side dishes | USDA | 150 kcal |
| 12 | Fajitas | specialties | USDA | 162 kcal |
| 13 | Rice and Beans | side dishes | USDA | 164 kcal |
| 14 | Arroz con Carne | quickie menu | USDA | 182 kcal |
| 15 | Enchiladas | specialties | USDA | 184 kcal |
| 16 | Quesadillas | classics | USDA | 184 kcal |
| 17 | Cucumber Yogurt Dip | side dishes | USDA | 189 kcal |
| 18 | Classic Burrito | classics | USDA | 218 kcal |
| 19 | RBC Burrito | classics | USDA | 218 kcal |
| 20 | Micro Burrito | quickie menu | USDA | 221 kcal |
| 21 | Chocolate Kalua Mousse | desserts | USDA | 225 kcal |
| 22 | BBQ Pork Tenderloin | specialties | USDA | 226 kcal |
| 23 | Taco | quickie menu | USDA | 229 kcal |
| 24 | Nachos | side dishes | USDA | 242 kcal |
| 25 | Tacos | classics | USDA | 250 kcal |
| 26 | Tres Leche | desserts | USDA | 270 kcal |
| 27 | Fish Tacos | specialties | USDA | 290 kcal |
| 28 | Quesadilla | quickie menu | USDA | 305 kcal |
| 29 | Bottle | drinks | Estimated | 390 kcal |
| 30 | Can | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Tortilla Chips
Chocolate Mousse Cake
Bottle
Can
Gatorade
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tortilla Sunrise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tortilla Sunrise items have calorie data?
What is the lowest-calorie item at Tortilla Sunrise?
Are Tortilla Sunrise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.