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Nutrition Breakdown

Tortilla Sam's Calories — Lowest to Highest

Browse calorie values for Tortilla Sam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Tortilla Sam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flank Steak tacos Estimated 10 kcal
2 Grilled Steak tortilla wraps Estimated 10 kcal
3 Grilled Steak fajitas Estimated 10 kcal
4 Steak Fajitas fajitas - by - the - pound Estimated 10 kcal
5 Salsa Fresca sides and burrito extras USDA 19 kcal
6 Cantina Salsa sides and burrito extras USDA 33 kcal
7 Guacamole sides and burrito extras USDA 108 kcal
8 Guacamole. sides and burrito extras USDA 155 kcal
9 Caesar Salad chili and salad Estimated 180 kcal
10 Caesar Salad. chili and salad Estimated 180 kcal
11 Salad chili and salad Estimated 180 kcal
12 Salad , chili and salad Estimated 180 kcal
13 Salad . chili and salad Estimated 180 kcal
14 Salad, chili and salad Estimated 180 kcal
15 Salad. chili and salad Estimated 180 kcal
16 Sour Cream sides and burrito extras USDA 208 kcal
17 Extra Tortilla sides and burrito extras USDA 218 kcal
18 Garlic Tortillas sides and burrito extras USDA 218 kcal
19 Black Bean with Grilled Chicken or Steak burritos Estimated 220 kcal
20 Grilled Chicken or Grilled Steak quesadillas Estimated 220 kcal
21 Spinach with Grilled Chicken or Steak burritos Estimated 220 kcal
22 Spiced Honey Dessert Tortilla sides and burrito extras USDA 249 kcal
23 Bowl of Red Rice sides and burrito extras Estimated 320 kcal
24 Spiced Chicken or Ground Beef tacos Estimated 345 kcal
25 Spiced Chicken or Ground Beef enchilada dinner Estimated 345 kcal
26 Tortillas sides and burrito extras USDA 359 kcal
27 Black Bean tortilla wraps Estimated 390 kcal
28 Black Bean fajitas Estimated 390 kcal
29 Black Bean burritos Estimated 390 kcal
30 Black Bean quesadillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Caribbean Burrito

burrito 640 kcal

Big Chili Burrito

burrito 640 kcal

Big Fajita Burrito

burrito 640 kcal

Big Tofu Burrito

burrito 640 kcal

Popeye's Favorite Big Burrito

burrito 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tortilla Sam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tortilla Sam's items have calorie data?
Tortilla Sam's currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tortilla Sam's?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tortilla Sam's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tortilla Sam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.