Nutrition Breakdown

Tortilla Flat Calories — Lowest to Highest

Browse calorie values for Tortilla Flat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

22 kcal

Highest Item

487 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Tortilla Flat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guacamole appetizers USDA 22 kcal
2 Vegetarian Fajitas fajitas USDA 24 kcal
3 Shrimp Fajitas fajitas USDA 33 kcal
4 Beef Fajitas fajitas USDA 48 kcal
5 Chicken Fajitas fajitas USDA 60 kcal
6 Tortilla Soup appetizers USDA 65 kcal
7 Southwestern Meatloaf especiales de casa USDA 86 kcal
8 Eggplant Burrito los burritos USDA 90 kcal
9 Chicken Enchiladas las enchiladas USDA 113 kcal
10 Chile Con Queso appetizers USDA 113 kcal
11 Chimichanga Chicken or Beef especiales de casa USDA 118 kcal
12 Para Los Gringos para los gringos USDA 121 kcal
13 Chicken & Spinach in Chipotle Cream Sauce especiales de casa USDA 136 kcal
14 Turkey Enchiladas las enchiladas USDA 146 kcal
15 Turkey Taco los tacos USDA 147 kcal
16 Quesadilla Served with sour Cream and Guacamole appetizers USDA 150 kcal
17 Shrimp & Crab Enchiladas especiales de casa USDA 174 kcal
18 Black Bean Dip appetizers USDA 177 kcal
19 Black Bean Taco los tacos USDA 177 kcal
20 Quesadilla with Black Beans appetizers USDA 177 kcal
21 Black Bean Burrito los burritos USDA 184 kcal
22 Cheese and Onion Enchiladas las enchiladas USDA 184 kcal
23 Chicken Taco los tacos USDA 189 kcal
24 Chicken Burrito los burritos USDA 190 kcal
25 Combo Fajitas Chicken Add fajitas USDA 206 kcal
26 Beef Enchiladas las enchiladas USDA 211 kcal
27 Chiles Rellenos One Chile Relleno especiales de casa USDA 228 kcal
28 Beef Taco los tacos USDA 229 kcal
29 Chiles Rellenos Served with Rice and Beans especiales de casa USDA 230 kcal
30 Combo Fajitas Beef or Salmon Add fajitas USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nachos

appetizers 487 kcal

Chimichanga Ultra Shrimp Chimichanga

especiales de casa 324 kcal

Quesadilla with Beef, or Chicken

appetizers 279 kcal

Calamari

appetizers 272 kcal

Salmon

especiales de casa 259 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tortilla Flat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tortilla Flat items have calorie data?
Tortilla Flat currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tortilla Flat?
The lightest item currently tracked is Guacamole at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tortilla Flat calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tortilla Flat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.