Nutrition Breakdown
Tortilla Cafe Calories — Lowest to Highest
Browse calorie values for Tortilla Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
33 kcal
Highest Item
2000 kcal
Lowest Calorie Items at Tortilla Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa | side orders | USDA | 33 kcal |
| 2 | Juices | drinks | USDA | 34 kcal |
| 3 | Sodas | drinks | USDA | 44 kcal |
| 4 | Sodas | drinks | USDA | 59 kcal |
| 5 | Carne Asada | house specials | USDA | 120 kcal |
| 6 | Plantains | side orders | USDA | 121 kcal |
| 7 | Burrito Platter | house specials | USDA | 136 kcal |
| 8 | Tex-Mex Burrito | house specials | USDA | 138 kcal |
| 9 | Tex-Mex Fajitas | house specials | USDA | 138 kcal |
| 10 | Guacamole | side orders | USDA | 150 kcal |
| 11 | Cheeseburger | house specials | USDA | 155 kcal |
| 12 | Cuban Sandwich | house specials | USDA | 155 kcal |
| 13 | Hamburger | house specials | USDA | 155 kcal |
| 14 | Fajita Salad | salads | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Salmon Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Salmon Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Steak And Cheese Sub | house specials | USDA | 183 kcal |
| 19 | Tamale Platter | house specials | USDA | 186 kcal |
| 20 | Pupusa Platter | house specials | USDA | 212 kcal |
| 21 | Salvadoran Beef Soup | soups | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Grilled Chicken Breast Wrap | house specials | USDA | 222 kcal |
| 24 | Taco Salad | salads | Estimated | 230 kcal |
| 25 | Vegetarian Taco Salad | salads | Estimated | 230 kcal |
| 26 | Tilapia Sandwich | house specials | USDA | 237 kcal |
| 27 | Beef Or Chicken Fajitas | house specials | USDA | 257 kcal |
| 28 | Margarita Chicken Sandwich | house specials | USDA | 257 kcal |
| 29 | Salvadoran Chicken Sandwich | house specials | USDA | 257 kcal |
| 30 | Salmon Tacos | appetizers | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Drinks
Bean Burrito
Breakfast Burrito
Burrito
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tortilla Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tortilla Cafe items have calorie data?
What is the lowest-calorie item at Tortilla Cafe?
Are Tortilla Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.