Nutrition Breakdown
Torta's USA Calories — Lowest to Highest
Browse calorie values for Torta's USA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
25 kcal
Highest Item
640 kcal
Lowest Calorie Items at Torta's USA
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Create Your Own Omelet | breakfast | USDA | 25 kcal |
| 2 | Bottled Juice | drinks | USDA | 54 kcal |
| 3 | Bottled Drink | drinks | USDA | 63 kcal |
| 4 | La Piernera Torta | tortas | USDA | 94 kcal |
| 5 | Vegetarian Omelette | breakfast | USDA | 112 kcal |
| 6 | Healthy Shake | drinks | USDA | 125 kcal |
| 7 | Super Shake | drinks | USDA | 125 kcal |
| 8 | Spinach Omelette | breakfast | USDA | 130 kcal |
| 9 | La Clasica Torta | tortas | USDA | 151 kcal |
| 10 | La Gringa Torta | tortas | USDA | 151 kcal |
| 11 | La Hawaiiana Torta | tortas | USDA | 151 kcal |
| 12 | Las Salchichera Torta | tortas | USDA | 151 kcal |
| 13 | La Chismosa Torta | tortas | USDA | 155 kcal |
| 14 | La Omelette Torta | tortas | USDA | 155 kcal |
| 15 | La Pastora Torta | tortas | USDA | 157 kcal |
| 16 | Huevos ala Mexicana | breakfast | USDA | 167 kcal |
| 17 | Kiddie Flautas | kid's meals | USDA | 180 kcal |
| 18 | La Marinera Torta | tortas | USDA | 182 kcal |
| 19 | La Cubana Torta | tortas | USDA | 183 kcal |
| 20 | La Deliciosa Torta | tortas | USDA | 183 kcal |
| 21 | La Dona Torta | tortas | USDA | 183 kcal |
| 22 | La Senora Torta | tortas | USDA | 183 kcal |
| 23 | Kid's Chiquiquesadilla | kid's meals | USDA | 202 kcal |
| 24 | La Asadera Torta | tortas | USDA | 220 kcal |
| 25 | La Favorita Torta | tortas | USDA | 220 kcal |
| 26 | La Pollera Torta | tortas | USDA | 220 kcal |
| 27 | Taco Salad | appetizers | Estimated | 230 kcal |
| 28 | Ham and Cheese Omelette | breakfast | USDA | 261 kcal |
| 29 | Al Pastor Taco | tacos | Estimated | 280 kcal |
| 30 | Carne Asada Taco | tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Canon
Burrito Chilango
Burrito Minero
Burrito Mojado
Burrito Norteno
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Torta's USA Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Torta's USA items have calorie data?
What is the lowest-calorie item at Torta's USA?
Are Torta's USA calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.