Nutrition Breakdown

Toro Sushi & Grill Calories — Lowest to Highest

Browse calorie values for Toro Sushi & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

169 / 169 items resolved USDA database: 9 Estimated: 160

Lowest Calorie Items at Toro Sushi & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoothie beverages USDA 1 kcal
2 Steamed Shumai appetizers Estimated 10 kcal
3 Japanese Green Tea Ice Cream desserts $7.95 USDA 27 kcal
4 Japanese Iced Green Tea beverages USDA 27 kcal
5 Orange Juice beverages USDA 46 kcal
6 Avocado Salad salads Estimated 180 kcal
7 Caesar Salad side orders Estimated 180 kcal
8 Canned Soda beverages Estimated 180 kcal
9 Garden Salad side orders Estimated 180 kcal
10 House Ginger Salad salads Estimated 180 kcal
11 Salmon Avocado Salad salads Estimated 180 kcal
12 Seaweed Salad salads Estimated 180 kcal
13 Spicy Sashimi Salad salads Estimated 180 kcal
14 NY Cheesecake desserts $7.95 USDA 190 kcal
15 Steamed White Rice side orders Estimated 217 kcal
16 Beef Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
17 Pork Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
18 Seafood Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
19 Spicy Beef Jam-Bbong Noodle Soup noodles, noodle soup & fried rice Estimated 220 kcal
20 Spicy Kimchi Ji Gae Soup noodles, noodle soup & fried rice Estimated 220 kcal
21 Spicy Kimchi Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
22 Spicy Pork Jam-Bbong Noodle Soup noodles, noodle soup & fried rice Estimated 220 kcal
23 Spicy Seafood Jam-Bbong Noodle Soup noodles, noodle soup & fried rice Estimated 220 kcal
24 Spicy Seafood Soup soup Estimated 220 kcal
25 Spicy Vegetable Jam-Bbong Noodle Soup noodles, noodle soup & fried rice Estimated 220 kcal
26 Tofu Miso Soup soup Estimated 220 kcal
27 Vegetable Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
28 Vegetable Udon Noodle Soup noodles, noodle soup & fried rice Estimated 220 kcal
29 Vegetables Dumpling Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
30 Japanese Green Tea Mochi Ice Cream desserts $7.95 USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jap Chae Noodles

noodles, noodle soup & fried rice 520 kcal

Chicken

bi-bim-bap bowls 430 kcal

Chicken Katsu Curry

tempura & katsu 430 kcal

Chicken Teriyaki Roll

japanese sushi rolls 430 kcal

Chicken Yaki Soba

noodles, noodle soup & fried rice 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toro Sushi & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toro Sushi & Grill items have calorie data?
Toro Sushi & Grill currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toro Sushi & Grill?
The lightest item currently tracked is Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toro Sushi & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toro Sushi & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.