Nutrition Breakdown

Toro Organic Sushi and Grill Calories — Lowest to Highest

Browse calorie values for Toro Organic Sushi and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 30 Estimated: 119

Lowest Calorie Items at Toro Organic Sushi and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie beverages USDA 1 kcal
2 Japanese Green Hot Tea beverages USDA 1 kcal
3 Steamed Shumai Appetizer crispy appetizers Estimated 10 kcal
4 Steamed Spinach Dumpling Appetizer crispy appetizers Estimated 10 kcal
5 Japanese Green Iced Tea beverages USDA 27 kcal
6 Japanese Green Tea Ice Cream dessert USDA 27 kcal
7 Mango Smoothie beverages USDA 37 kcal
8 Edamame Appetizer crispy appetizers USDA 40 kcal
9 Milk Tea Smoothie beverages USDA 51 kcal
10 Can of Soda beverages USDA 57 kcal
11 Rainbow Roll fancy roll USDA 94 kcal
12 Pink Lady Roll fancy roll USDA 127 kcal
13 Torched Salmon Nigiri Sushi Appetizer crispy appetizers USDA 129 kcal
14 Volcano Roll fancy roll USDA 140 kcal
15 Omega-3 Roll fancy roll USDA 141 kcal
16 Cole Slaw sides USDA 159 kcal
17 Hunny Bunny Roll fancy roll USDA 165 kcal
18 Mexican Roll fancy roll USDA 178 kcal
19 French Fries sides USDA 179 kcal
20 Avocado Salad salad Estimated 180 kcal
21 House Ginger Salad salad Estimated 180 kcal
22 Salmon Avocado Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 NY Cheesecake dessert USDA 190 kcal
25 Mozzarella Sticks sides USDA 217 kcal
26 Tropical Scallop Roll fancy roll USDA 217 kcal
27 Beef Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
28 Organic Tofu Miso Soup soup Estimated 220 kcal
29 Pork Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
30 Seafood Soon Doo Boo Soup soft tofu soon doo boo soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bibimbap

bi-bim-bap bowl 430 kcal

Chicken Bulgogi

bulgogi 430 kcal

Chicken Katsu Curry

katsu curry 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Udon

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Toro Organic Sushi and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Toro Organic Sushi and Grill items have calorie data?
Toro Organic Sushi and Grill currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Toro Organic Sushi and Grill?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Toro Organic Sushi and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Toro Organic Sushi and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.