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Nutrition Breakdown

Torigo Calories — Lowest to Highest

Browse calorie values for Torigo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

18 kcal

Highest Item

404 kcal

74 / 74 items resolved USDA database: 40 Estimated: 34

Lowest Calorie Items at Torigo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Fresh Green Salad salads USDA 18 kcal
2 Kani Salad appetizers USDA 34 kcal
3 Shrimp nigiri and sashimi USDA 47 kcal
4 Salmon Cutlet Bento Box lunch bento box USDA 60 kcal
5 Gindara Black Cod Bento Box lunch bento box USDA 98 kcal
6 Sashimi Bento Box lunch bento box USDA 102 kcal
7 Soba Noodle Salad salads USDA 104 kcal
8 Oyako Don donburi USDA 106 kcal
9 Chicken Cutlet Bento Box lunch bento box USDA 107 kcal
10 Chicken Cutlet Curry curry USDA 107 kcal
11 Yakiniku Don donburi USDA 107 kcal
12 Sea Urchin and Sea Scallop nigiri and sashimi USDA 111 kcal
13 Shrimp Tempura lunch special USDA 112 kcal
14 Pork Cutlet Curry curry USDA 113 kcal
15 Curry Rice curry USDA 119 kcal
16 Chicken Teriyaki lunch special USDA 126 kcal
17 Chicken Teriyaki Bento Box lunch bento box USDA 142 kcal
18 Salmon Teriyaki Bento Box lunch bento box USDA 142 kcal
19 Masago nigiri and sashimi USDA 148 kcal
20 Katsu Don donburi USDA 149 kcal
21 Salmon Teriyaki lunch special USDA 150 kcal
22 Tsukimi Tori Don donburi USDA 157 kcal
23 Edamame appetizers USDA 160 kcal
24 Surf Clam nigiri and sashimi USDA 162 kcal
25 Yakiniku Beef Bento Box lunch bento box USDA 173 kcal
26 Ten Don donburi USDA 177 kcal
27 Shumai appetizers USDA 193 kcal
28 Pork Cutlet Skewers lunch special USDA 200 kcal
29 Gyoza appetizers USDA 203 kcal
30 Natto Curry curry USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Botan Shrimp

nigiri and sashimi 404 kcal

Akadama Ramen

soba, udon and ramen 390 kcal

Chirashi

sushi roll 390 kcal

Curry Soba

soba, udon and ramen 390 kcal

Curry Udon

soba, udon and ramen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Torigo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Torigo items have calorie data?
Torigo currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Torigo?
The lightest item currently tracked is Garden Fresh Green Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Torigo calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Torigo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.